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Men’s Health · Andropause

Your body is changing.
Understand what’s changing.

An at-home blood test to better understand your hormonal health. Your twin connects your results, nutrition and habits to adapt your guidance as your needs change.

Four drops at homeNo lab visitsNo appointment

Explore my plan Discover the plan

What changes are you noticing as you age?

I don’t have the energy I used to.

I tire more easily and feel less motivated, even for activities I enjoy.

My desire has changed.

I feel less desire than before, and intimacy feels different.

I don’t recover as well as before.

My sleep feels less refreshing, and I need longer to recover after exercise.

My body is changing despite my usual routine.

I gain weight around my waist more easily and feel I’m losing muscle, even though my habits haven’t changed much.

You can’t change what you can’t see.

Your blood results enrich your twin’s model. Connected with your nutrition, sleep and activity, they help personalise guidance as your energy, desire and recovery change.

  • At-home blood testing
  • Your biological twin
  • Your food & activity plan
See what we test
Illustrative biological twin for Andropause, not a personal measured result
Test my profile

Your biology over time.
Connected in your twin.

Your biology. Your everyday life.
A clearer personal picture.

01

Create your twin.

Face scan. Free assessment. Your biological twin starts here.

An illustrative male biological twin revealed by the face scan animation
FreeNutritional and Health Assessment
FreeUpload your lab results
Connect your appsFree
OuraStravaGarmin ConnectWHOOPGoogle FitApple HealthHUAWEI HealthSamsung Health
02

Test at home.

Collect four drops at home.
Send your sample to the lab.

The original NutriCheck kit box
The NutriCheck four-drop blood collection card
An illustrative male NutriCheck biological twin
03

Reveal the invisible in you.

Discover your biological signature. Your results enrich your twin.

Your biological signature

Results in 5–10 days
after your sample reaches the lab.

The NutriCheck woman preparing a meal in her kitchen
04

Put your plan
into practice.

Follow your personalised meal plan, daily routines and Health Reels.

Your meal planYour activity plan
Recipes from the actual NutriCheck Meal Plan screen
Endurance
EnduranceZone 2

Keep a steady, comfortable pace.

Resistance training
Resistance trainingStrength

Build strength with controlled movement.

Meditation
MeditationMindfulness

Pause, breathe and bring your attention back.

The NutriCheck mobile Action Plan, with the illustrative Recovery score
9:41 •••Your activity plan
Endurance
EnduranceZone 2

Keep a steady, comfortable pace.

Resistance training
Resistance trainingStrength

Build strength with controlled movement.

Meditation
MeditationMindfulness

Pause, breathe and bring your attention back.

Your daily actions
05

Follow what changes.

Repeat your test. Track changes and refine your plan.

Your progressIllustrative progress
Andropause | NutriCheckFour sample test points approach a target range. This is an illustration, not a customer result or a prediction.Target rangeFirst testFollow-up

Nutrition that evolves with you.

Your twin connects the molecular composition of your meals with your biological results, activity and recovery to personalise your nutrition.

Food molecules Your twin Your meal plan
NutriCheckYour meal plan
Recipe cards from the NutriCheck meal plan
Your meal plan
NutriCheck meal plan recipes, enlarged for mobile

What we test. What your twin tracks.

Your blood results, everyday habits and the biological processes involved in the changes you notice.

YOUR BLOOD TEST

Your Andropause panel.

Testosterone, SHBG, pituitary and thyroid-related markers, iron status, blood sugar and selected stress-related signals.

Measured in an accredited laboratory

  • Testosterone
  • SHBG
  • LH
  • Ferritin
  • Transferrin
  • Transferrin saturation
  • Iron
  • CRP / hs-CRP
  • TSH
  • Prolactin
  • DHEA sulfate
  • Cortisol
  • FSH
  • HbA1c
  • Fasting glucose
NutriCheck at-home collection kitFour-drop blood collection card

Four drops. At home.

RESEARCH PROGRAMME

Your biological signature,
molecule by molecule.

Metabolomics

Small molecules that reflect your everyday energy, nutrition and metabolism.

Lipidomics

Fats that help build your cells, store and supply energy, and reflect aspects of your diet.

Proteomics

Proteins that coordinate your defences, circulation and communication between organs.

PLAN-SPECIFIC PATHWAYS

The biology behind andropause.

Your twin brings biological pathways into focus through your plan’s Health Reels.

  • Sex Hormone Balance
  • Libido & Desire
  • Blood Flow & Vitality
  • Stress-Hormone Balance
  • Hormone Disruptor Load

From biological connections to everyday guidance.

Discover your signature.

Your Andropause panel · Male

Measured in an accredited laboratory

    Research programme

    Our research programme explores hundreds of molecules and signals from four drops of dried blood, working towards modelling your complete biological signature.

    The biology behind your goals.

    Explore the pathway categories behind your 5 Health Reels. These describe biological processes in the twin’s model, not additional laboratory tests or personal measured results.

    Sex Hormone Balance

    Sex Hormones
    Hormone signalling involved in reproductive and wider physiological functions.
    Central Hormone Control
    Coordination of hormone signals between the brain, pituitary and target tissues.
    Xenobiotic Processing (Phase I & II)
    Processes used to transform substances from outside the body.

    Libido & Desire

    Sex Hormones
    Hormone signalling involved in reproductive and wider physiological functions.
    Mood & Drive Messengers
    Chemical signalling involved in motivation, mood and desire.
    Chronic Stress Signaling
    Processes associated with ongoing stress-related signalling.

    Blood Flow & Vitality

    Vessel Flexibility (Nitric Oxide)
    Signalling involved in the relaxation and function of blood vessels.
    Cellular Energy Production (ATP)
    How cells convert nutrients into usable energy.
    Omega-3 & Omega-6 Balance
    The biological context of different polyunsaturated fatty acids.

    Stress-Hormone Balance

    Adrenal Hormones & Cortisol Rhythm
    Adrenal-hormone signalling in daily context. A single cortisol result does not measure the complete daily rhythm.
    Chronic Stress Signaling
    Processes associated with ongoing stress-related signalling.
    Stress Recovery & HPA Feedback
    Feedback between the brain and adrenal system involved in the stress response.

    Hormone Disruptor Load

    Endocrine Disruptor Load
    Modelled context around substances that can interact with hormonal systems. This is not a direct exposure test.
    Xenobiotic Processing (Phase I & II)
    Processes used to transform substances from outside the body.
    Methylation-Based Clearance
    Methyl-group transfer reactions involved in processing certain compounds.

    Reveal the invisible.
    Make it work for you.

    Explore how your twin connects your results with everyday guidance. These conversations are examples.

    Reveal the invisible.
    Make it work for you.

    Your twin connects your health data to model how food, activity and supplements could affect your physiology, molecule by molecule.

    01

    Your meals. Your changing needs.

    Explore your meal’s molecular composition alongside your results, energy and recovery.

    Tomato bruschetta on a complete, uncropped plate
    Matched to your biology
    02

    Look beyond the label.

    Compare the product’s composition with your biological results, needs and usual meals.

    An illustrative supermarket lasagne ready meal
    Low match for you
    03

    Eating out. Compare what is on the menu.

    Compare dishes by their molecular composition, your needs and your preferences.

    Your choice, highlighted
    04

    Your activity. Your recovery.

    Connect your activity, meals and rest to follow how your recovery evolves.

    Official Strava route-map example with an orange route trace
    OuraSleep & recovery
    Connected
    Strava
    Your runConnected to your twin
    Activity connected
    05

    Your meals over time.

    Record meals and drinks. Their estimated molecular composition enriches your nutrition follow-up.

    Photo of the recognised tomato bruschetta
    Lunch recognised72/100
    Voice or photo
    TTomatoLycopene · carotenoids86
    BBreadStarch · amino acids62
    OOlive oil InferredOleic acid · polyphenols81
    Ingredients linked to your molecular profile
    06

    Changes you notice. Worth recording.

    Bring sleep, symptoms and energy into a personal timeline.

    “I’m waking earlier and feeling less energetic.”

    SleepWaking earlier ✓
    EnergyLower recently ✓
    ContextChanges recorded ✓
    How have you been feeling?Your check-ins
    Your reported experienceIllustrative check-ins
    MTWTFSS
    07

    Meals that evolve with you.

    Adapt meals you enjoy to your biological results, activity and changing needs.

    NutriCheckYour meal plan
    Recipe cards from the actual NutriCheck meal plan
    Meals matched to you
    08

    Which supplements suit you?

    Review ingredients and doses alongside your diet, available results and medicines.

    Creatine, vitamin D3, vitamin B12 and a botanical supplement, illustrative products
    Profile & interactions checked
    An illustrative male NutriCheck twin with fine biological networks
    9:41▮▮ ▰
    Your twin
    Does this meal fit my current needs?

    I consider this meal’s estimated molecular composition alongside your blood results, usual meals and activity to adapt your nutrition guidance.

    Blood Flow & VitalityVessel Flexibility (Nitric Oxide)
    Does this product suit me?

    I look beyond the label to compare the ingredients, portion and molecular composition with your results and the rest of your diet.

    Blood Flow & VitalityVessel Flexibility (Nitric Oxide)
    Which dish suits my needs?

    I compare the dishes’ molecular composition with your available results, preferences and current needs. The whole meal matters, not just one ingredient.

    Blood Flow & VitalityVessel Flexibility (Nitric Oxide)
    What should I consider after this run?

    I connect this session with your meals, sleep and recovery. Your biological results and the changes you report help adapt your food and activity guidance.

    Stress-Hormone BalanceAdrenal Hormones & Cortisol Rhythm
    Log this bruschetta and my drink today.

    I’ll confirm the ingredients, portions and drink with you. Their estimated molecular composition will enrich your food diary and help refine your guidance.

    Blood Flow & VitalityVessel Flexibility (Nitric Oxide)
    I’m waking earlier and feeling less energetic.

    I’ve recorded these changes. I connect them with your sleep, meals, activity and available results to help you follow patterns over time.

    Stress-Hormone BalanceAdrenal Hormones & Cortisol Rhythm
    Can you adapt my meals to my current needs?

    Let’s adapt your meals to your biological results, activity and recovery, with foods you enjoy and preparation that fits your week.

    Blood Flow & VitalityVessel Flexibility (Nitric Oxide)
    Do these supplements suit my needs?

    I review the ingredients, doses and evidence alongside your diet, available results and medicines. This helps identify questions to discuss with your healthcare professional.

    Stress-Hormone BalanceAdrenal Hormones & Cortisol Rhythm
    +Ask anything...↑
    HomeMy twinNutritionYour dataChat

    Your data stays connected.

    Bring your lab results, connected devices and face scans into your twin to enrich your everyday guidance.

    OuraStravaGarmin ConnectApple HealthGoogle FitWHOOPHUAWEI HealthSamsung Health

    YOUR ANDROPAUSE PLAN

    Your first test.
    Your next steps.

    At-home testing. Molecular insights. Guidance for everyday life.

    Explore what we test
    ONE-TIME TEST

    Baseline

    Your starting point.

    €179one-time payment

    No subscription

    1 complete test

    Your first results, connected to your twin.

    • 3 months of Premium
    • Molecular insights unlocked
    • AI companion access included
    Start with Baseline
    For year-round follow-up

    Optimal

    Build your picture over a year.

    €39.90/ month

    12-month commitment · €478.80 total

    1 complete test + 3 follow-ups

    Three opportunities to reassess and refine your plan.

    • 12 months of Premium
    • Molecular insights unlocked
    • Extended AI companion access
    Choose Optimal
    EXTENDED FOLLOW-UP

    Optimal Plus

    See more of what changes.

    €89.90/ month

    12-month commitment · €1,078.80 total

    2 complete tests + 10 follow-ups

    More points of comparison across your year.

    • 12 months of Premium
    • Molecular insights unlocked
    • Extended AI companion access
    Choose Optimal Plus

    At-home collection and laboratory analysis included. Member follow-up tests: €49–€79.

    A few things to know.

    Who is Andropause for?

    For men noticing changes in energy, desire, sleep, recovery or body composition as they age, who want to better understand their biology.

    How do I start my biological twin?

    Create your twin with the face scan, then enrich it through the nutrition assessment, daily context and the existing data you choose to share. Laboratory results add to an already existing twin.

    What does the Andropause blood panel include?

    The male panel includes testosterone, SHBG, LH, FSH, prolactin, TSH, iron-related and metabolic markers, cortisol and DHEA sulfate. See the complete list above. Results need to be interpreted alongside your symptoms and medical context.

    Is this the same blood panel as Hormones & Strength?

    Yes. Andropause uses the Hormones & Strength for Men blood panel. Its guidance focuses on changes in energy, desire, sleep and recovery over time.

    Do these symptoms always mean a hormone problem?

    No. “Andropause” is not a hormonal transition that all men go through. These changes can have several causes. A healthcare professional can assess them; one blood result alone does not diagnose testosterone deficiency.

    How do the model and laboratory results differ?

    Named laboratory tests provide measured results. Pathway categories and molecular research provide complementary modelling context. The examples shown are not exhaustive, and illustrative graphics are not your personal results.

    Does this replace medical care?

    No. NutriCheck supports understanding and everyday choices. Your healthcare professional remains responsible for diagnosis, treatment and the interpretation of symptoms.

    A man in a green linen shirt standing on a terrace above the sea

    Understand what changes.
    Adapt what comes next.

    Explore my plan