My mind is still awake.
You feel tired, but thoughts keep running through your mind when you lie down.
Sleep, Rest & Regeneration · Better Sleep
Understand your nights.
Make room for better days.
Your twin connects your sleep, nutrition and lifestyle with your biology. Lab results enrich this model to personalise your guidance.
Four drops at homeNo lab visitsNo appointment
Explore my Better Sleep plan Discover the planWhat is getting in the way of restful nights?
I keep waking in the night.
You wake several times and struggle to fall back asleep. By morning, the night feels too short.
I wake before I feel ready.
You wake long before the alarm, still tired, but unable to get back to sleep.
I sleep, but still feel tired.
Even after a full night, you wake feeling unrested. Getting through the day takes effort.
You can’t change what you can’t see.
Your nights are part of a wider picture. Connect routines, food, light and how you feel to reveal the invisible in you.
- At-home blood testing
- Your biological twin
- Your food & activity plan
Your sleep, day to day.
How it works
Your biology. Your everyday life.
A clearer personal picture.
01
Create your twin.
Face scan. Free assessment. Your biological twin starts here.
FreeNutritional and Health Assessment
FreeUpload your lab results
Connect your appsFree
✓
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✓
02
Test at home.
Collect four drops at home.
Send your sample to the lab.
03
Reveal the invisible in you.
Discover your biological signature. Your results enrich your twin.
Your biological signature
Results in 5–10 days
after your sample reaches the lab.
04Put your plan
Put your plan
into practice.
Follow your personalised meal plan, daily routines and Health Reels.
Your meal planYour activity plan
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EnduranceZone 2
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✓Keep a steady, comfortable pace.
Resistance trainingStrength
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✓Build strength with controlled movement.
MeditationMindfulness
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✓Pause, breathe and bring your attention back.
9:41 •••Your activity plan
EnduranceZone 2↗
✓Keep a steady, comfortable pace.
Resistance trainingStrength↗
✓Build strength with controlled movement.
MeditationMindfulness↗
✓Pause, breathe and bring your attention back.
05
Follow what changes.
Repeat your test. Track changes and refine your plan.
Your progressIllustrative progress
Your food. Part of your sleep story.
Your twin connects the compounds in your meals with your biological signature and the processes involved in sleep and recovery.
Food molecules
→
Your twin
→
Your meal plan
NutriCheckYour meal plan
Your meal plan
BETTER SLEEP
What we test. What your twin tracks.
Your personal context, laboratory information and the biological processes behind better sleep.
Your Better Sleep panel.
Iron status, metabolic and hormone-related markers add biological context to rest and recovery. Female and male panels differ.
Measured in an accredited laboratory
Four drops. At home.
Your biological signature,
molecule by molecule.
Metabolomics
Small molecules that reflect your everyday energy, nutrition and metabolism.
Lipidomics
Fats that help build your cells, store and supply energy, and reflect aspects of your diet.
Proteomics
Proteins that coordinate your defences, circulation and communication between organs.
The biology behind better sleep.
Your twin brings biological pathways into focus through your plan’s Health Reels.
Fall Asleep Faster
Nighttime Awakening
Waking Up Too Early
Deep Sleep
Sleep Debt Recovery
Wake Up Refreshed
From biological connections to everyday guidance.
Reveal the invisible.
Make it work for you.
Explore how your better sleep context can shape everyday conversations with your twin. These examples are illustrative.
Reveal the invisible.
Make it work for you.
Your twin connects your health data to model how food, activity and supplements could affect your physiology, molecule by molecule.
01
Your evening meal. More than a photo.
Explore the compounds in your bruschetta in relation to meal timing and sleep.
Matched to your biology
02
Ready-made lasagne. In your evening context.
Compare the composition and portion of a ready meal with your usual evening routine.
Low match for you
03
Dinner out. Keep your rhythm.
Compare actual menu choices with food preferences, comfort and evening plans.
04
Your run. Your recovery. Your night.
Connect a recorded run with food intake, recovery and the night that follows.
Sleep & recoveryConnected
Your runConnected to your twin
Activity connected
05
Lunch and drinks. Part of your rhythm.
Log the visible meal and add drinks so timing and composition stay connected.
Lunch recognised72/100
Voice or photo
TTomatoLycopene · carotenoids86
BBreadStarch · amino acids62
OOlive oil InferredOleic acid · polyphenols81
06
A broken night. A useful check-in.
Record awakenings and morning energy alongside the context of your night.
“I woke twice last night and feel tired this morning.”
AwakeningsTwo last night ✓
Morning energyTired ✓
ContextSleep log updated ✓
Your reported experienceIllustrative check-ins
MTWTFSS
07
Meals that fit your daily rhythm.
Build a weekly food routine around preferences, schedule and the nights you report.
Meals matched to you
08
Different supplements. Different questions.
Review the four products shown against your intake, medicines and sleep context.
Profile & interactions checked
9:41▮▮ ▰
Your twin
+Ask anything...↑
Your data stays connected.
Bring lab uploads, connected devices and face scans into your twin. Your Better Sleep context connects them with everyday guidance.
YOUR BETTER SLEEP PLAN
Your first test.
Your next steps.
At-home testing. Molecular insights. Guidance for everyday life.
Explore what we testONE-TIME TEST
Baseline
Your starting point.
€179one-time payment
No subscription
1 complete test
Your first results, connected to your twin.
- 3 months of Premium
- Molecular insights unlocked
- AI companion access included
For year-round follow-up
Optimal
Build your picture over a year.
€39.90/ month
12-month commitment · €478.80 total
1 complete test + 3 follow-ups
Three opportunities to reassess and refine your plan.
- 12 months of Premium
- Molecular insights unlocked
- Extended AI companion access
EXTENDED FOLLOW-UP
Optimal Plus
See more of what changes.
€89.90/ month
12-month commitment · €1,078.80 total
2 complete tests + 10 follow-ups
More points of comparison across your year.
- 12 months of Premium
- Molecular insights unlocked
- Extended AI companion access
At-home collection and laboratory analysis included. Member follow-up tests: €49–€79.
A few things to know.
Who is Better Sleep for?
Your twin connects your sleep, nutrition and lifestyle with your biology. Lab results enrich this model to personalise your guidance.
How do I start my biological twin?
Create your twin with the face scan, then enrich it through the nutrition assessment, daily context and the existing data you choose to share. Laboratory results add to an already existing twin.
How does the blood panel support Better Sleep?
Better Sleep uses the same laboratory panel as Performance & Recovery, while its Health Reels and guidance focus on sleep and rest. The panel adds biological context; it does not directly measure sleep stages or diagnose sleep disorders.
Can my twin diagnose a sleep disorder?
No. Sleep logs, connected data and research models provide context. They do not diagnose sleep apnoea, insomnia or other sleep disorders.
What can I track first?
Start with your nights, food, activity and how you feel when you wake. Your twin brings this information together with your biology. The six Health Reels organise the sleep themes included in this plan.
How do the model and laboratory results differ?
Named laboratory tests provide measured results. Pathway categories and molecular research provide complementary modelling context. The examples shown are not exhaustive, and illustrative graphics are not your personal results.
Does this replace medical care?
No. NutriCheck supports understanding and everyday choices. Your healthcare professional remains responsible for diagnosis, treatment and the interpretation of symptoms.