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A woman in a calm everyday setting, introducing your Fertility plan

Women’s Health & Life Stages · Fertility

Your pregnancy plans.
Your individual needs.

Connect your blood results, cycle and everyday habits to better understand your needs before pregnancy, alongside your medical care.

Four drops at homeNo lab visitsNo appointment

Start your Fertility plan Discover the plan

What is on your mind as you prepare for pregnancy?

My cycle leaves me
with questions.

My cycles vary, and I’m not always sure what these changes mean.

Which supplements
are right for me?

With different ingredients, doses and advice, it’s hard to know what I actually need.

It’s on my mind
a lot.

Between hoping for a pregnancy, waiting and wondering, it can be hard to think about anything else.

I don’t know which
advice to follow.

Food, exercise, everyday habits: I want to do what’s best, but the advice is conflicting.

Your biology can add context to what you feel.

Your cycle, nutrition and health history belong together. Your biological information helps you reveal the invisible in you.

  • At-home blood testing
  • Your biological twin
  • Your food & activity plan
See what we test
An illustrative biological twin exploring the Fertility plan
Test my profile

Your biological twin
is here to help you.

From your preconception priorities
to choices you can make today.

01

Create your twin.

Your face scan creates your twin. Your free assessment adds your preconception context.

A female biological twin, revealed by the existing face scan animation
FreeNutritional and Health Assessment
FreeUpload your lab results
Connect your appsFree
OuraStravaGarmin ConnectWHOOPGoogle FitApple HealthHUAWEI HealthSamsung Health
02

Test at home.

Your at-home collection can enrich the picture of your preconception needs.

The original NutriCheck kit box
The NutriCheck four-drop blood collection card
The existing NutriCheck biological twin
03

Reveal the invisible in you.

Your biological information connects with your cycles and preconception nutritional needs.

Your biological signature

Results in 5–10 days
after your sample reaches the lab.

The NutriCheck woman preparing a meal in her kitchen
04

Put your plan
into practice.

Your food and daily routines adapt to your cycles and preconception nutritional needs.

Your meal planYour activity plan
Recipes from the actual NutriCheck Meal Plan screen
Endurance
Your daily movementYour own pace

Your movement routines fit your energy, treatment context and preconception priorities.

Resistance training
Movement for your own rhythmYour starting point

Adapt your activity to your energy and care-team guidance.

Meditation
Your breathing spaceYour routine

Your sleep and stress routines make room for the demands of your fertility journey.

The NutriCheck mobile Action Plan, with the illustrative Recovery score
9:41 •••Your activity plan
Endurance
Your daily movementYour own pace

Your movement routines fit your energy, treatment context and preconception priorities.

Resistance training
Movement for your own rhythmYour starting point

Adapt your activity to your energy and care-team guidance.

Meditation
Your breathing spaceYour routine

Your sleep and stress routines make room for the demands of your fertility journey.

Your daily actions
05

Follow what changes.

Your new results and daily context help refine your Fertility plan over time.

Your progressIllustrative progress
Fertility | NutriCheckFour sample test points approach a target range. This is an illustration, not a customer result or a prediction.Target rangeFirst testFollow-up

Personalised nutrition before pregnancy.

Your twin brings together your meals’ molecular composition, blood results and everyday habits to personalise your nutrition guidance.

Food molecules Your twin Your meal plan
NutriCheckYour meal plan
Recipe cards from the NutriCheck meal plan
Your meal plan
NutriCheck meal plan recipes, enlarged for mobile

What we test. What your twin tracks.

Your preconception nutrition, cycle context, metabolic balance, stress and everyday exposures, connected in your five Health Reels.

YOUR BLOOD TEST

Explore your Fertility panel.

Your laboratory panel is being confirmed. You can already bring your existing results and preconception context into your twin.

Measured in an accredited laboratory

  • Panel confirmation in progress
NutriCheck at-home collection kitFour-drop blood collection card

Four drops. At home.

RESEARCH PROGRAMME

Your biological signature,
molecule by molecule.

Metabolomics

Small molecules that reflect your everyday energy, nutrition and metabolism.

Lipidomics

Fats that help build your cells, store and supply energy, and reflect aspects of your diet.

Proteomics

Proteins that coordinate your defences, circulation and communication between organs.

PLAN-SPECIFIC PATHWAYS

Your preconception priorities, connected.

Your twin brings biological pathways into focus through your plan’s Health Reels.

  • Preconception Nutrient Readiness
  • Cycle & Ovulation Regularity
  • Metabolic & Insulin Balance
  • Stress & Hormone Axis Balance
  • Reproductive Disruptor Load

From biological connections to everyday guidance.

Explore your Fertility signature.

Your Fertility laboratory panel is being confirmed.

Your existing laboratory results can already enrich your twin.

    Research programme

    Our research programme explores hundreds of molecules and signals from four drops of dried blood, working towards modelling your complete biological signature.

    The biology behind your goals.

    Explore the pathway categories behind your 5 Health Reels. These describe processes in your twin’s model, not additional laboratory tests.

    Preconception Nutrient Readiness

    Folate & Methionine Cycle
    How your body uses folate-related pathways to transfer small chemical groups. Your diet and supplement intake help describe the context.
    B and C Vitamins
    How water-soluble vitamins contribute to your metabolism and tissue maintenance. Your intake estimates are distinct from blood measurements.
    Fat-Soluble Vitamins (A, D, E, K)
    How vitamins A, D, E and K are absorbed and used. Your food and supplement intake provide context; all four are not measured in your panel.
    Omega-3 & Omega-6 Balance
    How different fatty acids contribute to your cell structures and signalling. Your food choices add context to the model.

    Cycle & Ovulation Regularity

    Central Hormone Control
    How your brain coordinates hormonal signals to other organs. Your model connects these signals with your personal context.
    Sex Hormones
    How your sex hormones are produced, transported and used by your body. Your stage of life and medicines add context.
    Insulin Sensitivity
    How your tissues respond to insulin and use glucose. Your blood sugar results add context; this panel does not measure insulin sensitivity directly.

    Metabolic & Insulin Balance

    Insulin Sensitivity
    How your tissues respond to insulin and use glucose. Your blood sugar results add context; this panel does not measure insulin sensitivity directly.
    Appetite & Storage Hormones
    How hormonal signals relate to your hunger, fullness and energy storage. Your meals and appetite logs add personal context.
    Chronic Low-Grade Inflammation
    Persistent, low-level inflammatory activity considered in your biological model. A blood marker alone does not identify its cause.

    Stress & Hormone Axis Balance

    Chronic Stress Signaling
    How sustained demands can engage your stress-response systems. Your reported experiences help put this model in context.
    Stress Recovery & HPA Feedback
    How your stress-response system receives feedback and settles after a demand. Your experiences and routines add context.
    Adrenal Hormones & Cortisol Rhythm
    How your adrenal hormone signals vary with timing and context. A single result does not measure your full daily cortisol rhythm.

    Reproductive Disruptor Load

    Endocrine Disruptor Load
    A model category for substances that can interfere with hormonal signalling. It does not mean your exposure or body burden has been measured.
    Heavy Metal Load
    A model category for the biological context of metal exposure. Your panel is not a heavy-metal screening test.
    Xenobiotic Processing (Phase I & II)
    How your body transforms substances from medicines, food and your environment. This category is not a measurement of your exposure.

    Reveal the invisible.
    Make it work for you.

    Your twin connects your health data to model how food, activity and supplements could affect your physiology, molecule by molecule.

    Reveal the invisible.
    Make it work for you.

    Your twin connects your health data to model how food, activity and supplements could affect your physiology, molecule by molecule.

    01

    Explore this meal through your biology.

    Photograph your meal. Your twin considers its molecular composition alongside your results and nutritional needs.

    Tomato bruschetta on a complete, uncropped plate
    Matched to your biology
    02

    Your everyday choices, closer up.

    Compare products by their molecular composition, your results and your preferences.

    An illustrative supermarket lasagne ready meal
    Low match for you
    03

    Your priorities, across the menu.

    Photograph the menu. Explore dishes that suit your needs, preferences and care team’s advice.

    Your choice, highlighted
    04

    Your movement. Your own rhythm.

    Your movement routines fit your energy, treatment context and preconception priorities.

    Official Strava route-map example with an orange route trace
    OuraSleep & recovery
    Connected
    Strava
    Your movementConnected to your twin
    Activity connected
    05

    My meals over time

    Record your meals and drinks. Your twin connects your eating habits with your biological results.

    Photo of the recognised tomato bruschetta
    Lunch recognised72/100
    Voice or photo
    TTomatoLycopene · carotenoids86
    BBreadStarch · amino acids62
    OOlive oil InferredOleic acid · polyphenols81
    Ingredients linked to your molecular profile
    06

    Your lived experience matters.

    Share changes in your cycle, sleep or energy. Your observations enrich your twin over time.

    “I am preparing for pregnancy. My cycle varies and I would like to review my meals and supplements.”

    Goal Preconception ✓
    Nutrition Review intake ✓
    Cycle Cycle context ✓
    How have you been feeling?Your check-ins
    Tension you reportedHigher = more tense
    MTWTFSS
    07

    Meals that fit my everyday life

    Your meal plan considers food’s molecular composition, your results and preferences, alongside your care team’s advice.

    NutriCheckYour meal plan
    Recipe cards from the actual NutriCheck meal plan
    Meals matched to you
    08

    My supplements: ingredients and doses

    Review ingredients and doses alongside your food, other supplements, medicines and medical advice.

    Creatine, vitamin D3, vitamin B12 and a botanical supplement, illustrative products
    Your supplement context
    The human NutriCheck twin with fine biological networks
    9:41▮▮ ▰
    Your twin
    How does this meal fit my needs?

    I consider this meal’s molecular composition alongside your biological results, nutritional needs and preferences.

    Preconception Nutrient ReadinessFolate & Methionine Cycle
    How does this product fit my Fertility plan?

    For this example profile, I look beyond the front label to compare the product’s molecular composition with the whole meal and your biological results.

    Cycle & Ovulation RegularityCentral Hormone Control
    Which meal fits my needs today?

    I would compare the fully cooked fish and vegetable dishes by their molecular composition and your needs, taking your preferences and care team’s advice into account.

    Metabolic & Insulin BalanceInsulin Sensitivity
    How should I put today’s activity in context?

    Your movement routines fit your energy, treatment context and preconception priorities. Your activity record helps connect your effort with your meals, rest and personal context.

    Stress & Hormone Axis BalanceChronic Stress Signaling
    Please add this meal to my food diary.

    Your meal is logged in this example. Its estimated molecular composition enriches your food diary and helps refine your nutrition guidance.

    Reproductive Disruptor LoadEndocrine Disruptor Load
    I am preparing for pregnancy. My cycle varies and I would like to review my meals and supplements.

    I connect these observations with your cycle, habits and previous entries to help you follow changes over time. This check-in is not a diagnosis.

    Preconception Nutrient ReadinessFolate & Methionine Cycle
    Can you help shape my meals for the week?

    Let’s build your week around your needs, preferences and care team’s advice, with meals that fit the time you have.

    Cycle & Ovulation RegularityCentral Hormone Control
    How should I review this supplement for my needs?

    Your supplement’s form, dose and ingredients need to be considered alongside your existing intake. Your fertility team should review supplements and medicines for your preconception or treatment context.

    Metabolic & Insulin BalanceInsulin Sensitivity
    +Ask anything...↑
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    Your data stays connected.

    Lab uploads, connected devices and face scans remain free. Your testing offer adds molecular insights and Premium guidance.

    OuraStravaGarmin ConnectApple HealthGoogle FitWHOOPHUAWEI HealthSamsung Health

    YOUR FERTILITY PLAN

    Your first test.
    Your next steps.

    Your Fertility test. Your molecular insights. Your daily guidance.

    Explore what we test
    ONE-TIME TEST

    Baseline

    Your starting point.

    €179one-time payment

    No subscription

    1 complete test

    Your first results, connected to your twin.

    • 3 months of Premium
    • Molecular insights unlocked
    • AI companion access included
    Choose Baseline
    For year-round follow-up

    Optimal

    Build your picture over a year.

    €39.90/ month

    12-month commitment · €478.80 total

    1 complete test + 3 follow-ups

    Three opportunities to reassess and refine your plan.

    • 12 months of Premium
    • Molecular insights unlocked
    • Extended AI companion access
    Choose Optimal
    EXTENDED FOLLOW-UP

    Optimal Plus

    See more of what changes.

    €89.90/ month

    12-month commitment · €1,078.80 total

    2 complete tests + 10 follow-ups

    More points of comparison across your year.

    • 12 months of Premium
    • Molecular insights unlocked
    • Extended AI companion access
    Choose Optimal Plus

    Your at-home collection and laboratory analysis are included. Choose your testing rhythm for your cycles and preconception nutritional needs.

    A few things to know.

    Who is Fertility for?

    For you if you are preparing for pregnancy and want to understand your nutritional and everyday needs alongside your existing preconception or fertility care.

    How does my Fertility twin begin?

    Your face scan creates your twin. Your free nutrition and health assessment, existing lab results and connected data then enrich it with your cycles and preconception nutritional needs.

    How do I start my Fertility plan?

    Choose the testing offer that fits your Fertility journey, then continue to your NutriCheck account. Your account brings your test, personal information and guidance together.

    How does follow-up fit my Fertility plan?

    Your later results are considered alongside changes in your cycles and preconception nutritional needs. Follow-up tests focus on changes over time and do not repeat the complete initial panel.

    What is measured, and what is modelled in my plan?

    Your Fertility panel is still being confirmed. Your 5 Health Reels organise biological model categories. Research molecular examples and pathway illustrations are not additional measured tests or personal results.

    Can this plan predict ovulation or my chance of pregnancy?

    No. Your plan helps organise your nutrition, cycle history and biological context. It does not measure egg quality, predict ovulation or guarantee pregnancy. Your fertility team can advise on the investigations and treatment appropriate for you.

    How does my Fertility plan work alongside care?

    Your twin helps you understand information and organise daily choices around your cycles and preconception nutritional needs. Your healthcare team remains responsible for assessment, diagnosis and treatment decisions.

    Your preparation.
    Your needs. Your journey.

    Start your Fertility plan