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Vitality & Longevity · Healthy Longevity

Your goal.
Slow ageing.

Start with an at-home blood test. Your twin combines your results, nutrition and habits to personalise your guidance for healthy ageing.

Four drops at homeNo lab visitsNo appointment

Start my longevity plan Discover the plan

What would you like to keep for longer?

Small changes in energy, memory or recovery can make daily life feel different.

I feel like I’m ageing
faster than before.

Things that once felt easy take more effort. You don’t quite feel like the person you were a few years ago.

Recovery takes longer
than it used to.

A busy day or a workout leaves you tired for longer. A good night’s sleep doesn’t always feel like enough.

I forget things
I used to remember easily.

A name escapes you, you lose your train of thought, or staying focused takes more effort than before.

I’d love to feel
the energy I had at 20.

You still have plenty you want to do, but run out of energy sooner. Some days, you have to choose what to leave for later.

You can’t change what you can’t see.

Your blood holds clues to how your body is ageing. Explore them with four drops at home and reveal the invisible in you.

  • At-home blood testing
  • Your biological twin
  • Your food & activity plan
See what we test
An illustrative biological twin exploring the Healthy Longevity plan
Test my profile

Your biological twin
is here to help you.

From your test to everyday life.
Your twin guides you towards better health.

01

Create your twin.

Face scan. Free assessment. Your biological twin starts here.

A female biological twin, revealed by the existing face scan animation
FreeNutritional and Health Assessment
FreeUpload your lab results
Connect your appsFree
OuraStravaGarmin ConnectWHOOPGoogle FitApple HealthHUAWEI HealthSamsung Health
02

Test at home.

Collect four drops at home.
Send your sample to the lab.

The original NutriCheck kit box
The NutriCheck four-drop blood collection card
The existing NutriCheck biological twin
03

Reveal the invisible in you.

Discover your biological signature. Your results enrich your twin.

Your biological signature

Results in 5–10 days
after your sample reaches the lab.

The NutriCheck woman preparing a meal in her kitchen
04

Put your plan
into practice.

Follow your personalised meal plan, daily routines and Health Reels.

Your meal planYour activity plan
Recipes from the actual NutriCheck Meal Plan screen
Endurance
EnduranceZone 2

Keep a steady, comfortable pace.

Resistance training
Resistance trainingStrength

Build strength with controlled movement.

Meditation
MeditationMindfulness

Pause, breathe and bring your attention back.

The NutriCheck mobile Action Plan, with the illustrative Recovery score
9:41 •••Your activity plan
Endurance
EnduranceZone 2

Keep a steady, comfortable pace.

Resistance training
Resistance trainingStrength

Build strength with controlled movement.

Meditation
MeditationMindfulness

Pause, breathe and bring your attention back.

Your daily actions
05

Follow what changes.

Repeat your test. Track changes and refine your plan.

Your progressIllustrative progress
Healthy Longevity | NutriCheckFour sample test points approach a target range. This is an illustration, not a customer result or a prediction.Target rangeFirst testFollow-up

A food plan with one goal: slow ageing.

Beyond macros, a world of molecules. Your twin connects your food’s molecular composition with your biology and the processes involved in healthy ageing.

Food molecules Your twin Your meal plan
NutriCheckYour meal plan
Recipe cards from the NutriCheck meal plan
Your meal plan
NutriCheck meal plan recipes, enlarged for mobile

What we test. What your twin tracks.

Your blood markers and the biological pathways behind cellular renewal, inflammation and lasting strength.

YOUR BLOOD TEST

Your Healthy Longevity panel.

Metabolic health, inflammation, kidney and liver function, iron status and hormones.

Measured in an accredited laboratory

  • CRP / hs-CRP
  • HbA1c
  • Creatinine / calculated eGFR
  • Homocysteine
  • Fasting glucose
  • Ferritin
  • Transferrin
  • Transferrin saturation
  • Iron
  • DHEA sulfate
  • Cortisol
  • GGT
  • Alkaline phosphatase (ALP)
  • TSH
  • Progesterone
  • Triglycerides
  • HDL cholesterol
  • Total cholesterol
NutriCheck at-home collection kitFour-drop blood collection card

Four drops. At home.

RESEARCH PROGRAMME

Your biological signature,
molecule by molecule.

Metabolomics

Small molecules that reflect your everyday energy, nutrition and metabolism.

Lipidomics

Fats that help build your cells, store and supply energy, and reflect aspects of your diet.

Proteomics

Proteins that coordinate your defences, circulation and communication between organs.

PLAN-SPECIFIC PATHWAYS

The connections behind ageing well.

Your twin brings biological pathways into focus through your plan’s Health Reels.

  • Lower Biological Age
  • Cellular Cleanup & Renewal
  • Strength & Mobility With Age
  • Inflammaging Control

From biological connections to everyday guidance.

Discover your signature.

Your Healthy Longevity panel · Female

Measured in an accredited laboratory

    Research programme

    Our research programme explores hundreds of molecules and signals from four drops of dried blood, working towards modelling your complete biological signature.

    The biology behind your goals.

    Explore the pathway categories behind your four Health Reels. These describe biological processes in the twin’s model, rather than additional laboratory tests.

    Lower Biological Age

    Organ-specific biological age
    Research in progress: estimating biological age across 11 organs and systems from proteomic signals.
    Cell Renewal & Senescence
    How cells renew, and how some enter a lasting non-dividing state.
    Telomere Maintenance
    The processes that maintain the protective ends of chromosomes. This panel does not directly measure telomere length.
    DNA & RNA Marking
    Chemical marks involved in regulating genetic information.
    DNA Packaging Marks
    How changes to DNA-associated proteins influence gene activity.

    Cellular Cleanup & Renewal

    Cellular Recycling (Autophagy)
    How cells break down and reuse worn components.
    Proteostasis & Protein Quality Control
    How cells maintain, repair and clear their proteins.
    Mitochondrial Quality & Renewal
    How cells maintain and renew their energy-producing structures.
    DNA Repair
    How cells detect and repair damage to their genetic material.

    Strength & Mobility With Age

    Muscle Building & Turnover
    How muscle proteins are built and replaced over time.
    Bone Strength & Remodeling
    How bone tissue is broken down and rebuilt.
    Tendons, Cartilage & Collagen
    The connective tissues that help support movement and joint structure.

    Inflammaging Control

    Chronic Low-Grade Inflammation
    The persistent, low-level inflammatory signals considered in the biology of ageing.
    Inflammation Resolution
    The processes that help bring an inflammatory response to a close.
    Immune Memory & Tolerance
    How the immune system remembers threats while limiting reactions to harmless or self signals.

    Reveal the invisible.
    Make it work for you.

    Your twin connects your health data to model how food, activity and supplements could affect your physiology, molecule by molecule.

    Reveal the invisible.
    Make it work for you.

    Your twin connects your health data to model how food, activity and supplements could affect your physiology, molecule by molecule.

    01

    See your food.
    Through your biology.

    Connect your food’s molecular composition with your cellular health and healthy-ageing goals.

    Tomato bruschetta on a complete, uncropped plate
    Matched to your biology
    02

    Beyond the label.

    A nutrition score personalised to your biology, molecule by molecule. See what fits you, and what may work against your goals.

    An illustrative supermarket lasagne ready meal
    Low match for you
    03

    A whole menu.
    Your kind of choice.

    Photograph the menu. Let your twin help you choose in the context of your plan.

    Your choice, highlighted
    04

    Your activity.
    A deeper perspective.

    Connect your activity and recovery with the molecular processes behind lasting strength, informed by your biological signature.

    Official Strava route-map example with an orange route trace
    OuraSleep & recovery
    Connected
    Strava
    Your runConnected to your twin
    Activity connected
    05

    Food and drinks.
    Say it or snap it.

    Log food and drinks by voice or photo. Your twin connects their ingredients and molecular composition to your biology.

    Photo of the recognised tomato bruschetta
    Lunch recognised72/100
    Voice or photo
    TTomatoLycopene · carotenoids86
    BBreadStarch · amino acids62
    OOlive oil InferredOleic acid · polyphenols81
    Ingredients linked to your molecular profile
    06

    Your day.
    Part of your biology.

    Tell your twin about your activities, feelings and symptoms. Each check-in updates your twin and helps guide your recommendations.

    “I walked for 30 minutes.
    I feel tense and have a headache.”

    ActivityWalking · 30 min ✓
    FeelingTense ✓
    SymptomsHeadache ✓
    How have you been feeling?Your check-ins
    Tension you reportedHigher = more tense
    MTWTFSS
    07

    Your food plan.
    Built around you.

    Meals matched to your biology, healthy-ageing goals and the foods you enjoy. Keep adapting your week with your twin.

    NutriCheckYour meal plan
    Recipe cards from the actual NutriCheck meal plan
    Meals matched to you
    08

    Before you add it.
    Ask your twin.

    Vitamins, amino acids and botanicals. Explore molecular forms, absorption and potential interactions in the context of your biology.

    Creatine, vitamin D3, vitamin B12 and a botanical supplement, illustrative products
    Profile & interactions checked
    The human NutriCheck twin with fine biological networks
    9:41▮▮ ▰
    Your twin
    How does this meal fit my goals?
    72/100Your personal match

    I compare this meal’s amino acids, fatty acids and plant compounds with your profile and healthy-ageing goals.

    Strength & Mobility With AgeMuscle Building & Turnover
    Is this a good choice for me?
    38/100Your personal nutrition score

    A lower match for this example profile. I consider its fatty-acid composition alongside your blood lipids and inflammation context to help compare lunch options.

    Inflammaging ControlChronic Low-Grade Inflammation
    What could I choose here?

    I’d consider the grilled salmon with greens. Its EPA, DHA and amino-acid profile make it a candidate for your personalised meal plan, alongside your results and preferences.

    Inflammaging ControlInflammation Resolution
    What should I drink after my run?

    Let’s find your personalised recovery mix. I consider the combination of compounds alongside your biology, your session and your recovery needs.

    Strength & Mobility With AgeMuscle Building & Turnover
    Log my lunch and drink for me.
    ✓ Food and drink logged

    Your ingredients and estimated molecular composition are connected to your daily record and healthy-ageing goals.

    45%Nutrition
    50%Activity
    72%Recovery
    I walked for 30 minutes. I feel tense and have a headache.
    ✓ Activity, feeling and symptom logged

    I’ve updated your twin. Your movement, feelings and recovery add context to your results and help personalise your next steps.

    Strength & Mobility With AgeMuscle Building & Turnover
    Can you help plan my meals?

    Your meal plan considers food molecules, your results and your preferences alongside your healthy-ageing goals. Let’s balance variety, enjoyment and your individual needs.

    Cellular Cleanup & RenewalMitochondrial Quality & Renewal
    Which supplements fit my biology?

    I compare molecular form, dose and absorption with your results, medicines and current intake. For a creatine question, I also consider your kidney results and strength goals.

    Strength & Mobility With AgeMuscle Building & Turnover
    +Ask anything...↑
    HomeMy twinNutritionYour dataChat

    Your data stays connected.

    Lab uploads, connected devices and face scans remain free. Your testing offer adds molecular insights and Premium guidance.

    OuraStravaGarmin ConnectApple HealthGoogle FitWHOOPHUAWEI HealthSamsung Health

    YOUR HEALTHY LONGEVITY PLAN

    Your first test.
    Your next steps.

    At-home testing. Molecular insights. Guidance for everyday life.

    Explore what we test
    ONE-TIME TEST

    Baseline

    Your starting point.

    €179one-time payment

    No subscription

    1 complete test

    Your first results, connected to your twin.

    • 3 months of Premium
    • Molecular insights unlocked
    • AI companion access included
    Start with Baseline
    For year-round follow-up

    Optimal

    Build your picture over a year.

    €39.90/ month

    12-month commitment · €478.80 total

    1 complete test + 3 follow-ups

    Three opportunities to reassess and refine your plan.

    • 12 months of Premium
    • Molecular insights unlocked
    • Extended AI companion access
    Choose Optimal
    EXTENDED FOLLOW-UP

    Optimal Plus

    See more of what changes.

    €89.90/ month

    12-month commitment · €1,078.80 total

    2 complete tests + 10 follow-ups

    More points of comparison across your year.

    • 12 months of Premium
    • Molecular insights unlocked
    • Extended AI companion access
    Choose Optimal Plus

    At-home collection and laboratory analysis included. Member follow-up tests: €49–€79.

    A few things to know.

    Who is Healthy Longevity for?

    For adults who want to use their blood test results to make informed choices for healthy ageing. Your twin combines these results with modelled biological processes and daily habits to personalise nutrition, activity and lifestyle guidance. Explore our plans ↗

    Do I need a biological twin before ordering?

    No. You can get started with your kit. Your NutriCheck results enrich your twin alongside the personal information and existing results you choose to share.

    How does the annual commitment work?

    Optimal and Optimal Plus cover 12 months of Premium access. At the displayed monthly rates, the total commitment is €478.80 for Optimal or €1,078.80 for Optimal Plus. Your payment schedule is shown at checkout. Baseline includes three months of Premium with no subscription.

    What is the difference between a complete test and a follow-up?

    Your first complete test establishes a starting point. Follow-up tests focus on tracking changes and do not repeat the entire initial panel. They help your twin and guidance evolve with you. Members can buy follow-up tests separately for €49–€79, depending on the panel.

    How does the molecular layer differ from the blood panel?

    Your blood panel contains the named laboratory analyses shown above. Metabolomics, lipidomics and proteomics add complementary molecular information, including research-based insights. The pathways shown in the twin illustrate connections, rather than the complete list of tests.

    Does this test directly measure my biological age?

    The blood panel measures the analyses listed above. Organ-specific age estimates are part of our research programme, not results currently included with this test. Senescence and cellular-renewal categories describe the twin’s model and research context.

    Does this replace medical care?

    No. NutriCheck supports understanding and informed everyday choices. Discuss symptoms, treatments and medical decisions with your healthcare professional.

    More life.
    In the years ahead.

    Start my longevity plan