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Women’s health · Hormones & Vitality

Low energy.
Restless nights.
A changing cycle.

An at-home blood test to better understand your hormones. Nutrition and lifestyle guidance tailored to your results and daily life.

Four drops at homeNo lab visitsNo appointment

Test my hormonal profile Discover the plan

When you don’t quite feel like yourself.

Your energy, cycle and daily rhythms deserve a more personal picture.

Some days,
I run out of energy.

My day isn’t over, but I’m already exhausted. Even the little things feel like an effort.

I don’t feel the same
throughout my cycle.

My energy, mood and comfort can change from week to week. I don’t always know what to expect.

I sleep, but still
wake up tired.

Even after a full night, getting going feels hard. I want to feel properly rested.

My desire
has changed.

I’ve noticed a change without really understanding why. Sometimes, it’s hard to talk about.

You can’t change what you can’t see.

Your blood holds clues to how your body works. Explore them with four drops at home and reveal the invisible in you.

  • At-home blood testing
  • Your biological twin
  • Your food & activity plan
See what we test
The woman from the Hormones and Vitality plan
Test my profile

Your biological twin
is here to help you.

From your test to everyday life.
Your twin guides you towards better health.

01

Create your twin.

Face scan. Free assessment. Your biological twin starts here.

A female biological twin, revealed by the existing face scan animation
FreeNutritional and Health Assessment
FreeUpload your lab results
Connect your appsFree
OuraStravaGarmin ConnectWHOOPGoogle FitApple HealthHUAWEI HealthSamsung Health
02

Test at home.

Collect four drops at home.
Send your sample to the lab.

The original NutriCheck kit box
The NutriCheck four-drop blood collection card
The existing NutriCheck biological twin
03

Reveal the invisible in you.

Discover your biological signature. Your results enrich your twin.

Your biological signature

Results in 5–10 days
after your sample reaches the lab.

The NutriCheck woman preparing a meal in her kitchen
04

Put your plan
into practice.

Follow your personalised meal plan, daily routines and Health Reels.

Your meal planYour activity plan
Recipes from the actual NutriCheck Meal Plan screen
Endurance
EnduranceZone 2

Keep a steady, comfortable pace.

Resistance training
Resistance trainingStrength

Build strength with controlled movement.

Meditation
MeditationMindfulness

Pause, breathe and bring your attention back.

The NutriCheck mobile Action Plan, with the illustrative Recovery score
9:41 •••Your activity plan
Endurance
EnduranceZone 2

Keep a steady, comfortable pace.

Resistance training
Resistance trainingStrength

Build strength with controlled movement.

Meditation
MeditationMindfulness

Pause, breathe and bring your attention back.

Your daily actions
05

Follow what changes.

Repeat your test. Track changes and refine your plan.

Your progressIllustrative progress
Hormones & Vitality | NutriCheckFour sample test points approach a target range. This is an illustration, not a customer result or a prediction.Target rangeFirst testFollow-up

Nutrition in tune
with your biology.

Beyond calories, your twin connects food’s molecular composition with your biological results and daily habits to personalise your meals.

Food molecules Your twin Your meal plan
NutriCheckYour meal plan
Recipe cards from the NutriCheck meal plan
Your meal plan
NutriCheck meal plan recipes, enlarged for mobile

What we test. What your twin tracks.

Your blood markers and the biological pathways behind your hormones and vitality.

YOUR BLOOD TEST

Hormones &
Vitality panel.

Hormones, thyroid, iron status, inflammation and blood sugar.

Measured in an accredited laboratory

  • FSH
  • LH
  • AMH
  • Progesterone
  • Prolactin
  • Testosterone
  • SHBG
  • DHEA sulfate
  • Cortisol
  • TSH
  • Ferritin
  • Transferrin
  • Transferrin saturation
  • Iron
  • CRP / hs-CRP
  • HbA1c
  • Fasting glucose
NutriCheck at-home collection kitFour-drop blood collection card

Four drops. At home.

RESEARCH PROGRAMME

Your biological signature,
molecule by molecule.

Metabolomics

Small molecules that reflect your everyday energy, nutrition and metabolism.

Lipidomics

Fats that help build your cells, store and supply energy, and reflect aspects of your diet.

Proteomics

Proteins that coordinate your defences, circulation and communication between organs.

PLAN-SPECIFIC PATHWAYS

The connections behind
your hormones & vitality.

Your twin brings biological pathways into focus through your plan’s Health Reels.

  • Sex Hormone Balance
  • Libido & Desire
  • Blood Flow & Vitality
  • Stress-Hormone Balance
  • Hormone Disruptor Load

From biological connections to everyday guidance.

Discover your signature.

Your Hormones & Vitality panel

Measured in an accredited laboratory

    Research programme

    Our research programme explores hundreds of molecules and signals from four drops of dried blood, working towards modelling your complete biological signature.

    The biology behind your goals.

    Explore the pathway categories behind your five Health Reels. These describe biological processes in the twin’s model, rather than additional laboratory tests.

    Sex Hormone Balance

    Sex Hormones
    How sex hormones help regulate reproductive function, desire and other body processes.
    Central Hormone Control
    How signals from the brain coordinate hormone production through the pituitary gland.
    Xenobiotic Processing (Phase I & II)
    How your body transforms external compounds through two stages of chemical processing.

    Libido & Desire

    Sex Hormones
    How sex hormones help regulate reproductive function, desire and other body processes.
    Mood & Drive Messengers
    How chemical messengers contribute to mood, motivation and desire.
    Chronic Stress Signaling
    How ongoing stress engages the signals connecting your brain and body.

    Blood Flow & Vitality

    Vessel Flexibility (Nitric Oxide)
    How nitric oxide helps blood vessels relax and regulate blood flow.
    Cellular Energy Production (ATP)
    How your cells turn nutrients into ATP, the energy they use to function.
    Omega-3 & Omega-6 Balance
    How these essential fats contribute to cell membranes and biological signalling.

    Stress-Hormone Balance

    Adrenal Hormones & Cortisol Rhythm
    How adrenal hormones, including cortisol, support your daily rhythm and stress response.
    Chronic Stress Signaling
    How ongoing stress engages the signals connecting your brain and body.
    Stress Recovery & HPA Feedback
    How feedback between the brain and adrenal glands helps regulate the stress response.

    Hormone Disruptor Load

    Endocrine Disruptor Load
    How substances from your environment can interfere with hormone signalling.
    Xenobiotic Processing (Phase I & II)
    How your body transforms external compounds through two stages of chemical processing.
    Methylation-Based Clearance
    How methyl groups help your body process certain hormones and other compounds.

    Reveal the invisible.
    Make it work for you.

    Your twin connects your health data to model how food, activity and supplements could affect your physiology, molecule by molecule.

    Reveal the invisible.
    Make it work for you.

    Your twin connects your health data to model how food, activity and supplements could affect your physiology, molecule by molecule.

    01

    See your food.
    Through your biology.

    Reveal how its molecular composition connects to your Hormones & Vitality goals.

    Tomato bruschetta on a complete, uncropped plate
    Matched to your biology
    02

    Beyond the label.

    A nutrition score personalised to your biology, molecule by molecule. See what fits you, and what may work against your goals.

    An illustrative supermarket lasagne ready meal
    Low match for you
    03

    A whole menu.
    Your kind of choice.

    Photograph the menu. Let your twin help you choose in the context of your plan.

    Your choice, highlighted
    04

    Your activity.
    A deeper perspective.

    Add a molecular and physiological dimension to your health apps, informed by your biological signature.

    Official Strava route-map example with an orange route trace
    OuraSleep & recovery
    Connected
    Strava
    Your runConnected to your twin
    Activity connected
    05

    Food and drinks.
    Say it or snap it.

    Log food and drinks by voice or photo. Your twin connects their ingredients and molecular composition to your biology.

    Photo of the recognised tomato bruschetta
    Lunch recognised72/100
    Voice or photo
    TTomatoLycopene · carotenoids86
    BBreadStarch · amino acids62
    OOlive oil InferredOleic acid · polyphenols81
    Ingredients linked to your molecular profile
    06

    Your day.
    Part of your biology.

    Tell your twin about your activities, feelings and symptoms. Each check-in updates your twin and helps guide your recommendations.

    “I walked for 30 minutes.
    I feel tense and have a headache.”

    ActivityWalking · 30 min ✓
    FeelingTense ✓
    SymptomsHeadache ✓
    How have you been feeling?Your check-ins
    Tension you reportedHigher = more tense
    MTWTFSS
    06

    Your food plan.
    Built around you.

    Ask for meals that fit your goals, preferences and daily life. Keep the conversation going.

    NutriCheckYour meal plan
    Recipe cards from the actual NutriCheck meal plan
    Meals matched to you
    07

    Before you add it.
    Ask your twin.

    Explore their composition, dosage and potential interactions in light of your results.

    Creatine, vitamin D3, vitamin B12 and a botanical supplement, illustrative products
    Profile & interactions checked
    The human NutriCheck twin with fine biological networks
    9:41▮▮ ▰
    Your twin
    How does this meal fit my goals?
    72/100Your personal match

    I consider the meal’s molecular composition alongside your results, preferences and daily habits, beyond calories alone.

    Blood Flow & VitalityOmega-3 & Omega-6 Balance
    Is this a good choice for me?
    38/100Your personal nutrition score

    Assessed against your biology and your Hormones & Vitality goals.

    I compare the food’s estimated molecular composition with your biological profile to help you choose your lunch.

    Blood Flow & VitalityOmega-3 & Omega-6 Balance
    What could I choose here?

    One option is the grilled salmon with greens. I consider its whole molecular composition alongside your biological results, food preferences and Hormones & Vitality goals.

    Blood Flow & VitalityOmega-3 & Omega-6 Balance
    What should I drink after my run?

    Let’s find your personalised mix with a molecular composition tailored to your recovery needs.

    Your biological profile, session and recovery needs guide the choice.

    Blood Flow & VitalityCellular Energy Production (ATP)
    Stress-Hormone BalanceStress Recovery & HPA Feedback
    Log my lunch and drink for me.
    ✓ Food and drink logged

    Tell me what you had, or send a photo. I connect recognised ingredients and their molecular composition to your profile.

    45%Nutrition
    50%Activity
    72%Recovery
    I walked for 30 minutes. I feel tense and have a headache.
    ✓ Activity, feeling and symptom logged

    I’ve updated your twin. Your activities, feelings and symptoms help personalise your recommendations alongside your biological results.

    Stress-Hormone BalanceChronic Stress Signaling
    Can you help plan my meals?

    Your meals are matched through molecular composition, your Hormones & Vitality goals and the foods you enjoy.

    Let’s adapt your week around you.

    Blood Flow & VitalityOmega-3 & Omega-6 Balance
    Which supplements fit my biology?

    I consider the molecular form, dose and absorption alongside your results and current intake. Each ingredient is considered as part of the whole formulation.

    I also check potential interactions with your medications before considering what fits your plan.

    +Ask anything...↑
    HomeMy twinNutritionYour dataChat

    Your data stays connected.

    Lab uploads, connected devices and face scans remain free. Your testing offer adds molecular insights and Premium guidance.

    OuraStravaGarmin ConnectApple HealthGoogle FitWHOOPHUAWEI HealthSamsung Health

    YOUR HORMONES & VITALITY PLAN

    Your first test.
    Your next steps.

    At-home testing. Molecular insights. Guidance for everyday life.

    Explore what we test
    ONE-TIME TEST

    Baseline

    Your starting point.

    €179one-time payment

    No subscription

    1 complete test

    Your first results, connected to your twin.

    • 3 months of Premium
    • Molecular insights unlocked
    • AI companion access included
    Start with Baseline
    For year-round follow-up

    Optimal

    Build your picture over a year.

    €39.90/ month

    12-month commitment · €478.80 total

    1 complete test + 3 follow-ups

    Three opportunities to reassess and refine your plan.

    • 12 months of Premium
    • Molecular insights unlocked
    • Extended AI companion access
    Choose Optimal
    EXTENDED FOLLOW-UP

    Optimal Plus

    See more of what changes.

    €89.90/ month

    12-month commitment · €1,078.80 total

    2 complete tests + 10 follow-ups

    More points of comparison across your year.

    • 12 months of Premium
    • Molecular insights unlocked
    • Extended AI companion access
    Choose Optimal Plus

    At-home collection and laboratory analysis included. Member follow-up tests: €49–€79.

    A few things to know.

    Who is Hormones & Vitality for?

    This plan is for exploring hormones and related biology in the context of energy, cycle, sleep and desire. Perimenopause, Menopause, PCOS, Fertility and Postpartum have their own focused plans. Explore our plans ↗

    Do I need a biological twin before ordering?

    No. You can get started with your kit. Your NutriCheck results enrich your twin alongside the personal information and existing results you choose to share.

    How does the annual commitment work?

    Optimal and Optimal Plus cover 12 months of Premium access. At the displayed monthly rates, the total commitment is €478.80 for Optimal or €1,078.80 for Optimal Plus. Your payment schedule is shown at checkout. Baseline includes three months of Premium with no subscription.

    What is the difference between a complete test and a follow-up?

    Your first complete test establishes a starting point. Follow-up tests focus on tracking changes and do not repeat the entire initial panel. They help your twin and guidance evolve with you. Members can buy follow-up tests separately for €49–€79, depending on the panel.

    How does the molecular layer differ from the blood panel?

    Your blood panel contains the named laboratory analyses shown above. Metabolomics, lipidomics and proteomics add complementary molecular information, including research-based insights. The pathways shown in the twin illustrate connections, rather than the complete list of tests.

    Will the plan tell me what is causing my symptoms?

    Your results add information, but a single test cannot explain every symptom or prove that a particular habit caused a change. NutriCheck connects biology and context to support more informed next steps.

    Does this replace medical care?

    No. NutriCheck supports understanding and informed everyday choices. Discuss symptoms, treatments and medical decisions with your healthcare professional.

    Your life changes.
    Understand your biology.

    Test my hormonal profile