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Inflammation lifestyle scene

Inflammation · Inflammation Control

Make room for
feeling like you.

Your at-home blood test is the starting point. Your twin brings together your results, habits and how you feel to personalise your nutrition and lifestyle guidance.

Four drops at homeNo lab visitsNo appointment

Start my inflammation control plan Discover the plan

When your body doesn’t feel like itself.

Do any of these experiences feel familiar?

The aches that keep coming back.

Stiff joints and persistent or recurring aches can make everyday movements difficult.

I can’t seem to get my energy back.

You feel tired even when you make time to rest. Everyday life takes more effort.

I feel like I’m always getting ill.

One illness follows another. Sometimes you’ve barely recovered before you’re ill again.

I don’t know which advice to follow.

Food, exercise, rest: the advice keeps conflicting. It’s hard to know what suits you.

Your results add context to what you feel.

Your blood holds clues to your inflammatory and metabolic context. Explore them with four drops at home and reveal the invisible in you.

  • At-home blood testing
  • Your biological twin
  • Your food & activity plan
See what we test
An illustrative biological twin exploring the Inflammation Control plan
Test my profile

Your biological twin
is here to help you.

From your symptoms and results
to daily choices that fit you.

01

Create your twin.

Your face scan creates your twin. Your free assessment adds your eating habits and how you feel.

A female biological twin, revealed by the existing face scan animation
FreeNutritional and Health Assessment
FreeUpload your lab results
Connect your appsFree
OuraStravaGarmin ConnectWHOOPGoogle FitApple HealthHUAWEI HealthSamsung Health
02

Test at home.

Collect four drops at home.
Send your sample to the lab.

The original NutriCheck kit box
The NutriCheck four-drop blood collection card
The existing NutriCheck biological twin
03

Reveal the invisible in you.

Your results enrich your twin and connect with your measured markers, symptoms and recovery.

Your biological signature

Results in 5–10 days
after your sample reaches the lab.

The NutriCheck woman preparing a meal in her kitchen
04

Put your plan
into practice.

Your meals and routines adapt to your measured markers, symptoms and recovery.

Your meal planYour activity plan
Recipes from the actual NutriCheck Meal Plan screen
Endurance
EnduranceZone 2

Build stamina at your own pace.

Resistance training
Resistance trainingStrength

Build strength with controlled movement.

Meditation
MeditationMindfulness

Make time to pause and breathe.

The NutriCheck mobile Action Plan, with the illustrative Recovery score
9:41 •••Your activity plan
Endurance
EnduranceZone 2

Build stamina at your own pace.

Resistance training
Resistance trainingStrength

Build strength with controlled movement.

Meditation
MeditationMindfulness

Make time to pause and breathe.

Your daily actions
05

Follow what changes.

Your later results and daily observations help refine your Inflammation Control plan.

Your progressIllustrative progress
Inflammation Control | NutriCheckFour sample test points approach a target range. This is an illustration, not a customer result or a prediction.Target rangeFirst testFollow-up

Meals tailored to your biology.

Your twin connects your food’s molecular composition with your biological results and the processes involved in inflammation.

Food molecules Your twin Your meal plan
NutriCheckYour meal plan
Recipe cards from the NutriCheck meal plan
Your meal plan
NutriCheck meal plan recipes, enlarged for mobile

What we test. What your twin tracks.

Your inflammatory blood markers and the modelled pathways behind immune balance, gut context and inflammation resolution.

YOUR BLOOD TEST

Your Inflammation Control panel.

I feel well. What do my inflammatory markers show?

Inflammation, iron status, blood sugar, blood lipids, stress-related and liver markers.

Measured in an accredited laboratory

  • CRP / hs-CRP
  • Ferritin
  • Transferrin
  • Transferrin saturation
  • Iron
  • TSH
  • HbA1c
  • Fasting glucose
  • GGT
  • Triglycerides
  • HDL cholesterol
  • Uric acid
  • Cortisol
  • DHEA sulfate
  • ALT (SGPT)
  • Total bilirubin
  • Homocysteine
  • Total cholesterol
NutriCheck at-home collection kitFour-drop blood collection card

Four drops. At home.

RESEARCH PROGRAMME

Your biological signature,
molecule by molecule.

Metabolomics

Small molecules that reflect your everyday energy, nutrition and metabolism.

Lipidomics

Fats that help build your cells, store and supply energy, and reflect aspects of your diet.

Proteomics

Proteins that coordinate your defences, circulation and communication between organs.

PLAN-SPECIFIC PATHWAYS

The biology behind your inflammatory context.

Your twin brings biological pathways into focus through your plan’s Health Reels.

  • Chronic Low-Grade Inflammation
  • Inflammation Resolution
  • Oxidative Stress Balance
  • Gut-Driven Inflammation
  • Immune Overreaction Balance

From biological connections to everyday guidance.

Explore your Inflammation Control signature.

Your Inflammation Control panel · Female

Measured in an accredited laboratory

  • CRP / hs-CRP
  • Ferritin
  • Transferrin
  • Transferrin saturation
  • Iron
  • TSH
  • HbA1c
  • Fasting glucose
  • GGT
  • Triglycerides
  • HDL cholesterol
  • Uric acid
  • Cortisol
  • DHEA sulfate
  • ALT (SGPT)
  • Total bilirubin
  • Homocysteine
  • Total cholesterol

Research programme

Our research programme explores hundreds of molecules and signals from four drops of dried blood, working towards modelling your complete biological signature.

The biology behind your goals.

Explore the pathway categories behind your 5 Health Reels. These describe biological processes in your twin’s model, rather than additional laboratory tests.

Chronic Low-Grade Inflammation

Chronic Low-Grade Inflammation
Persistent low-level inflammatory activity considered alongside your measured markers and health context.
Cytokine Signaling
How immune messenger proteins coordinate responses across your tissues.

Inflammation Resolution

Inflammation Resolution
The active processes that help bring an inflammatory response to an end.
Omega-3 & Omega-6 Balance
How different fatty acids contribute to your cell membranes and signalling processes.

Oxidative Stress Balance

Oxidative Balance & Antioxidant Defense
How your cells balance reactive molecules with protective antioxidant systems.
Mitochondrial Quality & Renewal
How your cells maintain and replace components of their energy-producing machinery.

Gut-Driven Inflammation

Gut Barrier Integrity
The processes that help maintain the boundary between your gut contents and your body.
Gut Microbiome & Fermentation
How your gut microorganisms transform food components, including fibres.
Barrier & Mucosal Immunity
The protective and immune processes at your body’s interfaces, including the gut and skin.

Immune Overreaction Balance

Inflammasome (Cellular Alarm)
How cellular sensing systems can trigger an inflammatory response.
Immune Memory & Tolerance
How your immune system remembers challenges and regulates responses to your own tissues and harmless exposures.
Complement (Immune Amplifier)
How a group of immune proteins helps recognise threats and amplify responses.

Reveal the invisible.
Make it work for you.

Your twin connects your health data to model how food, activity and supplements could affect your physiology, molecule by molecule.

Reveal the invisible.
Make it work for you.

Your twin connects your health data to model how food, activity and supplements could affect your physiology, molecule by molecule.

01

Your meals. Your biology.

Connect your meal’s molecular composition with your results and your inflammatory balance and gut context.

Tomato bruschetta on a complete, uncropped plate
Matched to your biology
02

Your product, as part of the picture.

Your personal nutrition score connects a product’s molecular profile with your biology and your inflammation-related priorities.

An illustrative supermarket lasagne ready meal
Low match for you
03

Your menu and digestive tolerance.

Photograph a restaurant menu. Explore choices that fit your results, your meal plan and your inflammation-related goals.

Your choice, highlighted
04

Your activity and recovery.

Your activity and recovery routines fit your symptoms, energy and clinical context. Connect your activity record with your measured markers, symptoms and recovery.

Official Strava route-map example with an orange route trace
OuraSleep & recovery
Connected
Strava
Your runConnected to your twin
Activity connected
05

Your meals and symptoms, connected.

Log food and drinks by voice or photo. Connect each ingredient with your daily record and your inflammation-related plan.

Photo of the recognised tomato bruschetta
Lunch recognised72/100
Voice or photo
TTomatoLycopene · carotenoids86
BBreadStarch · amino acids62
OOlive oil InferredOleic acid · polyphenols81
Ingredients linked to your molecular profile
06

Your symptoms, in your own words.

Share your observations in your own words. Your check-ins add context to your measured markers, symptoms and recovery.

“I walked for 30 minutes. My discomfort is more noticeable today and I feel tired.”

ActivityWalking · 30 min ✓
Energy Tired ✓
Discomfort More noticeable ✓
How have you been feeling?Your check-ins
Reported discomfortHigher = more discomfort
MTWTFSS
07

Your week, adapted to how you feel.

Meals built around your results, your preferences and your inflammation-related priorities. Adapt your week in conversation with your twin.

NutriCheckYour meal plan
Recipe cards from the actual NutriCheck meal plan
Meals matched to you
08

Your supplements and treatment context.

Explore molecular forms, doses and potential interactions in the context of your results and your inflammation-related plan.

Creatine, vitamin D3, vitamin B12 and a botanical supplement, illustrative products
Your supplement context
The human NutriCheck twin with fine biological networks
9:41▮▮ ▰
Your twin
How does this meal fit my inflammatory context?
72/100Your personal match

I consider the meal’s fatty-acid profile, fermentable fibres and plant compounds alongside your results and digestive context. This connects the food with your inflammatory-balance goals.

Gut-Driven InflammationGut Microbiome & Fermentation
How does this product fit my Inflammation Control plan?
38/100Your personal nutrition score

For this example profile, its fatty-acid balance and limited fibre variety make this a lower match. Your score reflects the whole composition and your context, not a claim that one meal causes inflammation.

Inflammation ResolutionOmega-3 & Omega-6 Balance
Which dish fits my priorities today?

I’d consider the salmon with greens. Its fatty acids and the vegetables’ plant compounds fit the priorities in your meal plan. I also consider your digestive tolerance and preferences.

Inflammation ResolutionInflammation Resolution
How does my activity fit my inflammatory context?

Your run gives context to your recovery and oxidative-balance pathways. Let’s find a recovery drink whose amino-acid and molecular profile fits your session, results and overall intake.

Oxidative Stress BalanceOxidative Balance & Antioxidant Defense
Please add this meal to my diary.
✓ Food and drink logged

Your meal is logged. Its estimated molecular composition joins your biological results and daily observations.

Gut-Driven InflammationGut Microbiome & Fermentation
45%Nutrition
50%Activity
72%Recovery
I walked for 30 minutes. My discomfort is more noticeable today and I feel tired.
✓ Daily life logged

Your walk, tiredness and discomfort are logged in this example. They add context to your results without assuming that inflammation explains how you feel.

Chronic Low-Grade InflammationChronic Low-Grade Inflammation
Can you shape my meals around my inflammatory context?

Your meal plan considers the molecular composition of your food, alongside your results, preferences and digestive tolerance.

Gut-Driven InflammationGut Barrier Integrity
How does this supplement fit my results and medicines?

I consider molecular form, dose and potential interactions alongside your results and medicines. A botanical or supplement should fit your context, without replacing treatment.

Inflammation ResolutionOmega-3 & Omega-6 Balance
+Ask anything...↑
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Your data stays connected.

Lab uploads, connected devices and face scans remain free. Your testing offer adds molecular insights and Premium guidance.

OuraStravaGarmin ConnectApple HealthGoogle FitWHOOPHUAWEI HealthSamsung Health

YOUR INFLAMMATION CONTROL PLAN

Your first test.
Your next steps.

At-home testing. Molecular insights. Guidance for everyday life.

Explore what we test
ONE-TIME TEST

Baseline

Your starting point.

€179one-time payment

No subscription

1 complete test

Your first results, connected to your twin.

  • 3 months of Premium
  • Molecular insights unlocked
  • AI companion access included
Start with Baseline
For year-round follow-up

Optimal

Build your picture over a year.

€39.90/ month

12-month commitment · €478.80 total

1 complete test + 3 follow-ups

Three opportunities to reassess and refine your plan.

  • 12 months of Premium
  • Molecular insights unlocked
  • Extended AI companion access
Choose Optimal
EXTENDED FOLLOW-UP

Optimal Plus

See more of what changes.

€89.90/ month

12-month commitment · €1,078.80 total

2 complete tests + 10 follow-ups

More points of comparison across your year.

  • 12 months of Premium
  • Molecular insights unlocked
  • Extended AI companion access
Choose Optimal Plus

At-home collection and laboratory analysis included. Member follow-up tests: €49–€79.

A few things to know.

Who is Inflammation Control for?

For you if you want to put your measured inflammatory markers alongside your symptoms, meals and daily habits. Your five included Health Reels connect immune, gut and oxidative-balance model categories.

How does my Inflammation Control twin begin?

Your face scan creates your twin. Your free assessment, existing results, symptom history and connected data then add context to your inflammation-related questions.

How does the annual commitment work?

Optimal and Optimal Plus cover 12 months of Premium access. At the displayed monthly rates, the total commitment is €478.80 for Optimal or €1,078.80 for Optimal Plus. Your payment schedule is shown at checkout. Baseline includes three months of Premium with no subscription.

How does follow-up fit my Inflammation Control plan?

Your first complete test provides your starting point. Follow-up tests track selected changes alongside your measured markers, symptoms and recovery and do not repeat the entire initial panel. Your new results help refine your guidance over time.

What is measured and modelled in my Inflammation Control plan?

Your named laboratory analyses are listed in your panel. Your Health Reels organise biological model categories around your inflammatory context. The molecular research examples and pathway illustrations are distinct from your measured results and are not additional laboratory tests.

Does this tell me the cause of inflammation?

No. Inflammatory markers are not specific to one cause. Your results need to be considered with your symptoms and clinical context. The plan does not diagnose inflammatory or autoimmune disease, identify the cause of recurrent infections, or replace treatment.

How does my plan fit with my existing care?

Your twin supports your understanding and everyday choices around your measured markers, symptoms and recovery. Your healthcare professional remains responsible for assessing symptoms, interpreting results and making treatment decisions.

Your signals, connected.
Your next steps, personalised.

Start my inflammation control plan