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A woman in a calm everyday setting, introducing your Menopause plan

Women’s Health & Life Stages · Menopause

Menopause.
Understand what’s changing.

An at-home blood test to better understand your needs during menopause. Nutrition and lifestyle guidance tailored to your results, how you feel and your daily habits.

Four drops at homeNo lab visitsNo appointment

Start your Menopause plan Discover the plan

What feels different through menopause?

My nights no longer
feel restful.

I wake up, sometimes sweating, and struggle to fall asleep again. By morning, I’m already tired.

My weight and body shape
are changing.

My clothes fit differently, even though my habits haven’t changed much. I don’t understand what’s happening.

I don’t feel as strong
as before.

Carrying shopping bags or doing certain exercises takes more effort. Things don’t feel as easy as they used to.

I lose my words.
And my patience.

Sometimes I struggle to concentrate and get irritated more easily. My reactions don’t always feel like me.

Your biology can add context to what you feel.

Your sleep, symptoms and strength goals deserve a joined-up view. Your biological results help you reveal the invisible in you.

  • At-home blood testing
  • Your biological twin
  • Your food & activity plan
See what we test
An illustrative biological twin exploring the Menopause plan
Test my profile

Your biological twin
is here to help you.

How it works

From your menopause priorities
to your everyday choices.

01

Create your twin.

Your face scan creates your twin. Your free assessment adds your menopause context.

A female biological twin, revealed by the existing face scan animation
FreeNutritional and Health Assessment
FreeUpload your lab results
Connect your appsFree
OuraStravaGarmin ConnectWHOOPGoogle FitApple HealthHUAWEI HealthSamsung Health
02

Test at home.

Your at-home collection can add laboratory depth to your personal picture.

The original NutriCheck kit box
The NutriCheck four-drop blood collection card
The existing NutriCheck biological twin
03

Reveal the invisible in you.

Your biological information connects with your sleep, strength and health through menopause.

Your biological signature

Results in 5–10 days
after your sample reaches the lab.

The NutriCheck woman preparing a meal in her kitchen
04

Put your plan
into practice.

Your food and daily routines adapt to your sleep, strength and health through menopause.

Your meal planYour activity plan
Recipes from the actual NutriCheck Meal Plan screen
Endurance
Your daily movementYour own pace

Activity tailored to your strength, balance and recovery.

Resistance training
Your strength for this chapterYour starting point

Adapt your activity to your energy and care-team guidance.

Meditation
Your breathing spaceYour routine

Your sleep routines take account of night-time comfort and your daily rhythm through menopause.

The NutriCheck mobile Action Plan, with the illustrative Recovery score
9:41 •••Your activity plan
Endurance
Your daily movementYour own pace

Activity tailored to your strength, balance and recovery.

Resistance training
Your strength for this chapterYour starting point

Adapt your activity to your energy and care-team guidance.

Meditation
Your breathing spaceYour routine

Your sleep routines take account of night-time comfort and your daily rhythm through menopause.

Your daily actions
05

Follow what changes.

Your new results and daily context help refine your Menopause plan over time.

Your progressIllustrative progress
Menopause | NutriCheckFour sample test points approach a target range. This is an illustration, not a customer result or a prediction.Target rangeFirst testFollow-up

Meals tailored to your biology.

Your twin brings together food’s molecular composition, your results and daily habits to personalise nutrition during menopause. The foods you enjoy remain central to your meals.

Food molecules Your twin Your meal plan
NutriCheckYour meal plan
Recipe cards from the NutriCheck meal plan
Your meal plan
NutriCheck meal plan recipes, enlarged for mobile

MENOPAUSE

What we test. What your twin tracks.

Your hormone context, night-time comfort, bone health, body composition, mental clarity and heart health, connected in your six Health Reels.

YOUR BLOOD TEST

Your Menopause panel.

Your hormone and thyroid context alongside iron status, blood sugar, inflammation and liver markers.

Measured in an accredited laboratory

  • TSH
  • FSH
  • AMH
  • LH
  • Alkaline phosphatase (ALP)
  • Ferritin
  • Transferrin
  • Transferrin saturation
  • Iron
  • CRP / hs-CRP
  • HbA1c
  • Fasting glucose
  • SHBG
  • Testosterone
  • DHEA sulfate
  • ALT (SGPT)
NutriCheck at-home collection kitFour-drop blood collection card

Four drops. At home.

RESEARCH PROGRAMME

Your biological signature,
molecule by molecule.

Metabolomics

Small molecules that reflect your everyday energy, nutrition and metabolism.

Lipidomics

Fats that help build your cells, store and supply energy, and reflect aspects of your diet.

Proteomics

Proteins that coordinate your defences, circulation and communication between organs.

PLAN-SPECIFIC PATHWAYS

Your health through menopause, connected.

Your twin brings biological pathways into focus through your plan’s Health Reels.

  • Hormone Transition Balance
  • Sleep & Night-Time Comfort
  • Bone Density Support
  • Body Composition & Metabolism
  • Mood & Mental Clarity
  • Heart & Vessel Health

From biological connections to everyday guidance.

Explore your Menopause signature.

Your Menopause laboratory panel.

Your named analyses are measured in an accredited laboratory.

    Research programme

    Our research programme explores hundreds of molecules and signals from four drops of dried blood, working towards modelling your complete biological signature.

    The biology behind your goals.

    Explore the pathway categories behind your 6 Health Reels. These describe processes in your twin’s model, not additional laboratory tests.

    Hormone Transition Balance

    Sex Hormones
    How your sex hormones are produced, transported and used by your body. Your stage of life and medicines add context.
    Central Hormone Control
    How your brain coordinates hormonal signals to other organs. Your model connects these signals with your personal context.
    Xenobiotic Processing (Phase I & II)
    How your body transforms substances from medicines, food and your environment. This category is not a measurement of your exposure.

    Sleep & Night-Time Comfort

    Body Clock & Melatonin
    How your internal clock helps organise sleep and waking. Your sleep timing adds context to this model category.
    Sex Hormones
    How your sex hormones are produced, transported and used by your body. Your stage of life and medicines add context.
    Stress Recovery & HPA Feedback
    How your stress-response system receives feedback and settles after a demand. Your experiences and routines add context.

    Bone Density Support

    Bone Strength & Remodeling
    How your body renews bone tissue. This model category does not measure your bone density.
    Calcium & Phosphate Homeostasis
    How your body regulates calcium and phosphate across blood, bones and tissues. This is not an additional laboratory test.
    Fat-Soluble Vitamins (A, D, E, K)
    How vitamins A, D, E and K are absorbed and used. Your food and supplement intake provide context; all four are not measured in your panel.
    Vitamin D Activation
    How your body converts vitamin D into active forms. A model category, not a vitamin D activation test in your panel.

    Body Composition & Metabolism

    Insulin Sensitivity
    How your tissues respond to insulin and use glucose. Your blood sugar results add context; this panel does not measure insulin sensitivity directly.
    Appetite & Storage Hormones
    How hormonal signals relate to your hunger, fullness and energy storage. Your meals and appetite logs add personal context.
    Muscle Building & Turnover
    How your muscle proteins are built and replaced. Your movement and protein sources help put these processes in context.

    Mood & Mental Clarity

    Mood & Drive Messengers
    How chemical messengers contribute to your mood and motivation. This model category is not a mental-health assessment.
    Learning & Memory
    The processes involved in forming and using memories. Your reported concentration and sleep provide context, not a cognitive test result.
    Brain Messenger Recycling
    How your nervous system makes, uses and reuses signalling molecules. This describes a model category, not measured brain chemistry.

    Heart & Vessel Health

    Vessel Flexibility (Nitric Oxide)
    How signalling molecules help your blood vessels widen. Your model explores this process without directly measuring vessel flexibility.
    Lipoprotein Assembly & Ketones
    How your liver packages fats for transport and produces ketones. Your food and available lipid results add context.
    Chronic Low-Grade Inflammation
    Persistent, low-level inflammatory activity considered in your biological model. A blood marker alone does not identify its cause.

    Reveal the invisible.
    Make it work for you.

    Your twin connects your health data to model how food, activity and supplements could affect your physiology, molecule by molecule.

    Reveal the invisible.
    Make it work for you.

    Your twin connects your health data to model how food, activity and supplements could affect your physiology, molecule by molecule.

    01

    Explore this meal through your biology.

    Photograph your meal. Your twin considers its molecular composition alongside your results and nutritional needs.

    Tomato bruschetta on a complete, uncropped plate
    Matched to your biology
    02

    Your everyday choices, closer up.

    Compare products by their molecular composition, your results and your preferences.

    An illustrative supermarket lasagne ready meal
    Low match for you
    03

    Your priorities, across the menu.

    Photograph the menu. Explore dishes that suit your biology, needs and preferences.

    RESTAURANT

    The Daily Table

    Lunch

    Tomato bruschetta

    Grilled salmon & greens✓

    Roasted vegetable tart

    Seasonal pasta

    Fresh ingredients.
    Thoughtfully prepared.
    Your choice, highlighted
    04

    Your movement. Your own rhythm.

    Activity tailored to your strength, balance and recovery.

    Official Strava route-map example with an orange route trace
    OuraSleep & recovery
    Connected
    Strava
    Your movementConnected to your twin
    Activity connected
    05

    Log your meals by photo or voice.

    Record your meals and drinks. Your twin connects your eating habits with your biological results.

    Photo of the recognised tomato bruschetta
    Lunch recognised72/100
    Voice or photo
    TTomatoLycopene · carotenoids86
    BBreadStarch · amino acids62
    OOlive oil InferredOleic acid · polyphenols81
    Ingredients linked to your molecular profile
    06

    Your lived experience matters.

    Share changes in your sleep, mood, energy or symptoms. Your observations enrich your twin over time.

    “I woke twice feeling warm. I want to keep building strength without feeling drained.”

    Goal Build strength ✓
    Energy Drained ✓
    Sleep Interrupted sleep ✓
    How have you been feeling?Your check-ins
    Tension you reportedHigher = more tense
    MTWTFSS
    07

    Your week, shaped around you.

    Your meal plan considers the whole molecular composition of foods alongside your results, needs and preferences.

    NutriCheckYour meal plan
    Recipe cards from the actual NutriCheck meal plan
    Meals matched to you
    08

    Which supplements suit you?

    Composition and dosage considered alongside your results and treatments.

    Creatine, vitamin D3, vitamin B12 and a botanical supplement, illustrative products
    Your supplement assessment
    The human NutriCheck twin with fine biological networks
    9:41▮▮ ▰
    Your twin
    How does this meal fit my needs?

    I consider this meal’s molecular composition alongside your biological results, nutritional needs and preferences.

    Hormone Transition BalanceSex Hormones
    How does this product fit my Menopause plan?

    For this example profile, I look beyond the front label to compare the product’s molecular composition with the whole meal and your biological results.

    Sleep & Night-Time ComfortBody Clock & Melatonin
    Which meal fits my needs today?

    I would compare the fish and vegetable dishes by their molecular composition, your results and your preferences, taking your care team’s advice into account.

    Bone Density SupportBone Strength & Remodeling
    How does today’s activity fit my needs?

    I consider your session alongside your strength, energy and recovery. Your activity record helps tailor your movement and food plan to your needs.

    Body Composition & MetabolismInsulin Sensitivity
    Please add this meal to my food diary.

    Your meal is logged in this example. Its estimated molecular composition enriches your food diary and helps refine your nutrition guidance.

    Mood & Mental ClarityMood & Drive Messengers
    I woke twice feeling warm. I want to keep building strength without feeling drained.

    I connect these observations with your sleep, activity and previous entries to help you follow changes over time. This check-in is not a diagnosis.

    Heart & Vessel HealthVessel Flexibility (Nitric Oxide)
    Can you help shape my meals for the week?

    Let’s build your week around your results, nutritional needs and preferences, with meals that fit the time you have.

    Hormone Transition BalanceSex Hormones
    How should I review this supplement for my needs?

    Your supplement’s form, dose and ingredients need to be considered alongside your existing intake. Your hormone therapy, bone-health care and other medicines matter when reviewing supplements.

    Sleep & Night-Time ComfortBody Clock & Melatonin
    +Ask anything...↑
    HomeMy twinNutritionYour dataChat
    Scroll to explore ↓Create your twin ↗

    Your data stays connected.

    Lab uploads, connected devices and face scans remain free. Your testing offer adds molecular insights and Premium guidance.

    OuraStravaGarmin ConnectApple HealthGoogle FitWHOOPHUAWEI HealthSamsung Health

    YOUR MENOPAUSE PLAN

    Your first test.
    Your next steps.

    Your Menopause test. Your molecular insights. Your daily guidance.

    Explore what we test
    ONE-TIME TEST

    Baseline

    Your starting point.

    €179one-time payment

    No subscription

    1 complete test

    Your first results, connected to your twin.

    • 3 months of Premium
    • Molecular insights unlocked
    • AI companion access included
    Choose Baseline
    For year-round follow-up

    Optimal

    Build your picture over a year.

    €39.90/ month

    12-month commitment · €478.80 total

    1 complete test + 3 follow-ups

    Three opportunities to reassess and refine your plan.

    • 12 months of Premium
    • Molecular insights unlocked
    • Extended AI companion access
    Choose Optimal
    EXTENDED FOLLOW-UP

    Optimal Plus

    See more of what changes.

    €89.90/ month

    12-month commitment · €1,078.80 total

    2 complete tests + 10 follow-ups

    More points of comparison across your year.

    • 12 months of Premium
    • Molecular insights unlocked
    • Extended AI companion access
    Choose Optimal Plus

    Your at-home collection and laboratory analysis are included. Choose your testing rhythm for your sleep, strength and health through menopause.

    A few things to know.

    Who is Menopause for?

    For you if you are navigating menopause and want to connect your sleep, strength, symptoms and long-term health priorities with your biology.

    How does my Menopause twin begin?

    Your face scan creates your twin. Your free nutrition and health assessment, existing lab results and connected data then enrich it with your sleep, strength and health through menopause.

    How do I start my Menopause plan?

    Choose the testing offer that fits your Menopause journey, then continue to your NutriCheck account. Your account brings your test, personal information and guidance together.

    How does follow-up fit my Menopause plan?

    Your later results are considered alongside changes in your sleep, strength and health through menopause. Follow-up tests focus on changes over time and do not repeat the complete initial panel.

    What is measured, and what is modelled in my plan?

    Your named laboratory analyses are listed in your panel. Your 6 Health Reels organise biological model categories. Research molecular examples and pathway illustrations are not additional measured tests or personal results.

    Does this plan measure bone density or replace menopause treatment?

    No. Your Bone Density Support Health Reel groups modelled biological processes. Your blood panel is not a bone-density scan. Your clinician remains the right person to assess bone health and discuss hormone therapy or other treatment.

    How does my Menopause plan work alongside care?

    Your twin helps you understand information and organise daily choices around your sleep, strength and health through menopause. Your healthcare team remains responsible for assessment, diagnosis and treatment decisions.

    Your next chapter.
    Your strength. Your way.

    Start your Menopause plan