Training hard.
Progressing slowly.
You train consistently, yet your pace, strength or endurance barely improve. It feels like you’ve hit a plateau.
Activity & Fitness · Performance & Recovery
Train stronger.
Recover smarter.
Your effort deserves a plan built around your biology. Your twin brings together your training, nutrition, recovery and biological results to personalise your guidance.
Four drops at homeNo lab visitsNo appointment
Start my performance plan Discover the planWhat’s holding back your progress?
You put in the effort, but progress and recovery don’t always follow.
Training hard.
Never quite
recovered.
Your legs still feel heavy and your muscles sore when the next session comes around. You rarely feel fully ready.
Discomfort keeps
interrupting training.
A recurring ache makes you cut sessions short or skip them. Finding a steady training rhythm becomes difficult.
Building muscle or endurance feels
harder than expected.
You stick to your sessions and pay attention to what you eat, but see little progress in your strength, muscle mass or endurance.
You can’t change what you can’t see.
Your blood holds clues to how you fuel, perform and recover. Explore them with four drops at home and reveal the invisible in you.
- At-home blood testing
- Your biological twin
- Your food & activity plan
Your biological twin
How it works
From your test to everyday life.
Your twin connects training, nutrition and recovery.
01
Create your twin.
Face scan. Free assessment. Your biological twin starts here.
FreeNutritional and Health Assessment
FreeUpload your lab results
Connect your appsFree
✓
✓
✓
✓
✓
✓
✓
✓
02
Test at home.
Collect four drops at home.
Send your sample to the lab.
03
Reveal the invisible in you.
Discover your biological signature. Your results enrich your twin.
Your biological signature
Results in 5–10 days
after your sample reaches the lab.
04Put your plan
Put your plan
into practice.
Follow your personalised meal plan, daily routines and Health Reels.
Your meal planYour activity plan
✓
EnduranceZone 2
↗
✓Keep a steady, comfortable pace.
Resistance trainingStrength
↗
✓Build strength with controlled movement.
MeditationMindfulness
↗
✓Pause, breathe and bring your attention back.
9:41 •••Your activity plan
EnduranceZone 2↗
✓Keep a steady, comfortable pace.
Resistance trainingStrength↗
✓Build strength with controlled movement.
MeditationMindfulness↗
✓Pause, breathe and bring your attention back.
05
Follow what changes.
Repeat your test. Track changes and refine your plan.
Your progressIllustrative progress
A food plan for your effort. And your recovery.
Beyond macros, a world of molecules. Your twin connects your food’s molecular composition with your biology and the processes involved in performance, adaptation and recovery.
Food molecules
→
Your twin
→
Your meal plan
NutriCheckYour meal plan
Your meal plan
PERFORMANCE & RECOVERY
What we test. What your twin tracks.
Your blood markers and the pathways behind endurance, strength, speed and recovery.
Your Performance & Recovery panel.
Muscle response, inflammation, iron status, energy metabolism and hormones.
Measured in an accredited laboratory
Four drops. At home.
Your biological signature,
molecule by molecule.
Metabolomics
Small molecules that reflect your everyday energy, nutrition and metabolism.
Lipidomics
Fats that help build your cells, store and supply energy, and reflect aspects of your diet.
Proteomics
Proteins that coordinate your defences, circulation and communication between organs.
From performance to recovery.
Your twin brings biological pathways into focus through your plan’s Health Reels.
Increase Endurance
Improve Strength
Improve Speed
Movement Control & Coordination
Joint, Tendon & Bone Durability
Physical Tissue Recovery
Mental & Nervous-System Recovery
Post-Exercise Inflammation Resolution
Overnight Repair & Growth Signals
Cellular Cleanup & Antioxidant Defense
From biological connections to everyday guidance.
Reveal the invisible.
Make it work for you.
Your twin connects your health data to model how food, activity and supplements could affect your physiology, molecule by molecule.
Reveal the invisible.
Make it work for you.
Your twin connects your health data to model how food, activity and supplements could affect your physiology, molecule by molecule.
01
Fuel your effort. Support your recovery.
Connect a meal’s molecular composition with the effort ahead and the recovery your body needs.
Matched to your biology
02
Beyond the label. Fit for your effort.
A personalised nutrition score connected to your biology, training load and recovery goals.
Low match for you
03
After training. Choose with confidence.
Choose with confidence. See how a dish’s molecular profile fits your training and recovery plan.
04
Your training. A molecular perspective.
Add a molecular and physiological dimension to your training apps, informed by your biological signature.
Sleep & recoveryConnected
Your runConnected to your twin
Activity connected
05
Your food diary. By voice or photo.
Log food and drinks by voice or photo. Connect your day’s intake with your training and recovery.
Lunch recognised72/100
Voice or photo
TTomatoLycopene · carotenoids86
BBreadStarch · amino acids62
OOlive oil InferredOleic acid · polyphenols81
06
Your recovery. More than a number.
Tell your twin about a workout, soreness, sleep or mood. Keep recommendations connected to how you actually feel.
“I ran for 30 minutes.
My legs feel sore and I’m tired.”
ActivityRunning · 30 min ✓
FeelingTired ✓
SymptomsMuscle soreness ✓
Reported fatigueHigher = more tired
MTWTFSS
07
Your training week. Your food plan.
Meals matched to your biology and training week. Adapt your plan around effort, recovery and foods you enjoy.
Meals matched to you
08
Your supplements. Your individual needs.
Consider supplements in the context of your biology, training, medicines and existing intake.
Profile & interactions checked
9:41▮▮ ▰
Your twin
+Ask anything...↑
Your data stays connected.
Lab uploads, connected devices and face scans remain free. Your testing offer adds molecular insights and Premium guidance.
YOUR PERFORMANCE & RECOVERY PLAN
Your first test.
Your next steps.
At-home testing. Molecular insights. Guidance for your training and recovery.
Explore what we testONE-TIME TEST
Baseline
Your starting point.
€179one-time payment
No subscription
1 complete test
Your first results, connected to your twin.
- 3 months of Premium
- Molecular insights unlocked
- AI companion access included
For year-round follow-up
Optimal
Build your picture over a year.
€39.90/ month
12-month commitment · €478.80 total
1 complete test + 3 follow-ups
Three opportunities to reassess and refine your plan.
- 12 months of Premium
- Molecular insights unlocked
- Extended AI companion access
EXTENDED FOLLOW-UP
Optimal Plus
See more of what changes.
€89.90/ month
12-month commitment · €1,078.80 total
2 complete tests + 10 follow-ups
More points of comparison across your year.
- 12 months of Premium
- Molecular insights unlocked
- Extended AI companion access
At-home collection and laboratory analysis included. Member follow-up tests: €49–€79.
A few things to know.
Who is Performance & Recovery for?
For active adults who want to connect training, nutrition and recovery with their biology. The plan covers endurance, strength, speed, coordination, tissue recovery and the processes that support adaptation. Explore our plans ↗
Do I need a biological twin before ordering?
No. You can get started with your kit. Your NutriCheck results enrich your twin alongside the personal information and existing results you choose to share.
How does the annual commitment work?
Optimal and Optimal Plus cover 12 months of Premium access. At the displayed monthly rates, the total commitment is €478.80 for Optimal or €1,078.80 for Optimal Plus. Your payment schedule is shown at checkout. Baseline includes three months of Premium with no subscription.
What is the difference between a complete test and a follow-up?
Your first complete test establishes a starting point. Follow-up tests focus on tracking changes and do not repeat the entire initial panel. They help your twin and guidance evolve with you. Members can buy follow-up tests separately for €49–€79, depending on the panel.
How does the molecular layer differ from the blood panel?
Your blood panel contains the named laboratory analyses shown above. Metabolomics, lipidomics and proteomics add complementary molecular information, including research-based insights. The pathways shown in the twin illustrate connections, rather than the complete list of tests.
Does this test measure my fitness or VO₂ max?
The laboratory panel measures the blood markers listed above. It does not directly measure VO₂ max, athletic performance or every pathway shown. Your twin brings results together with training, sleep and recovery context to personalise guidance.
Does this replace medical care?
No. NutriCheck supports understanding and informed everyday choices. Discuss symptoms, treatments and medical decisions with your healthcare professional.