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A woman in a calm everyday setting, introducing your Postpartum plan

Women’s Health & Life Stages · Postpartum

After birth,
your needs matter too.

An at-home blood test to better understand your needs after birth. Your twin connects your results, nutrition and daily life to personalise your guidance alongside your medical care.

Four drops at homeNo lab visitsNo appointment

Start your Postpartum plan Discover the plan

What is making your recovery harder?

Fatigue & sleep

My nights are broken and the tiredness builds up. I haven’t got my everyday energy back.

Physical recovery

My body is still recovering after birth. I feel pulling sensations, discomfort and less ease when I move.

Hormonal changes

Night sweats, vaginal dryness, changes in desire: things feel different, and I’m finding my bearings.

Emotions & mental load

I feel more sensitive and sometimes overwhelmed. With so much demanding my attention, it’s hard to catch my breath.

Your biology can add context to what you feel.

Your recovery, sleep and nourishment are connected. Your biological information adds context and helps you reveal the invisible in you.

  • At-home blood testing
  • Your biological twin
  • Your food & activity plan
See what we test
An illustrative biological twin exploring the Postpartum plan
Test my profile

Your biological twin
is here to help you.

From your recovery after birth
to support for your own day.

01

Create your twin.

Your face scan creates your twin. Your free assessment adds your postpartum context.

A female biological twin, revealed by the existing face scan animation
FreeNutritional and Health Assessment
FreeUpload your lab results
Connect your appsFree
OuraStravaGarmin ConnectWHOOPGoogle FitApple HealthHUAWEI HealthSamsung Health
02

Test at home.

Your at-home collection can add laboratory depth to your personal picture.

The original NutriCheck kit box
The NutriCheck four-drop blood collection card
The existing NutriCheck biological twin
03

Reveal the invisible in you.

Your biological information connects with your recovery after birth and feeding context.

Your biological signature

Results in 5–10 days
after your sample reaches the lab.

The NutriCheck woman preparing a meal in her kitchen
04

Put your plan
into practice.

Your food and daily routines adapt to your recovery after birth and feeding context.

Your meal planYour activity plan
Recipes from the actual NutriCheck Meal Plan screen
A calm movement and breathing example for your recovery context
Your daily movementYour own pace

Your movement suggestions follow your recovery stage and the guidance you receive from your care team.

A calm movement and breathing example for your recovery context
Movement at your recovery paceYour starting point

Adapt your activity to your energy and care-team guidance.

A calm movement and breathing example for your recovery context
Your breathing spaceYour routine

Your routines work with interrupted nights and the rest and support available to you.

The NutriCheck mobile Action Plan, with the illustrative Recovery score
9:41 •••Your activity plan
A calm movement and breathing example for your recovery context
Your daily movementYour own pace

Your movement suggestions follow your recovery stage and the guidance you receive from your care team.

A calm movement and breathing example for your recovery context
Movement at your recovery paceYour starting point

Adapt your activity to your energy and care-team guidance.

A calm movement and breathing example for your recovery context
Your breathing spaceYour routine

Your routines work with interrupted nights and the rest and support available to you.

Your daily actions
05

Follow what changes.

Your new results and daily context help refine your Postpartum plan over time.

Your progressIllustrative progress
Postpartum | NutriCheckFour sample test points approach a target range. This is an illustration, not a customer result or a prediction.Target rangeFirst testFollow-up

Nutrition to support your recovery.

Your twin connects food’s molecular composition with your blood results to tailor meals to your needs, tastes and available time.

Food molecules Your twin Your meal plan
NutriCheckYour meal plan
Recipe cards from the NutriCheck meal plan
Your meal plan
NutriCheck meal plan recipes, enlarged for mobile

What we test. What your twin tracks.

Your nourishment, energy, mood, tissue recovery, hormone context and mineral needs, connected in your six Health Reels.

YOUR BLOOD TEST

Your Postpartum panel.

Your iron status, thyroid context, blood sugar, inflammation, kidney and liver markers, and triglycerides.

Measured in an accredited laboratory

  • Ferritin
  • Transferrin
  • Transferrin saturation
  • Iron
  • CRP / hs-CRP
  • TSH
  • Homocysteine
  • HbA1c
  • Fasting glucose
  • Alkaline phosphatase (ALP)
  • GGT
  • Creatinine / calculated eGFR
  • Uric acid
  • ALT (SGPT)
  • AST (SGOT)
  • Triglycerides
NutriCheck at-home collection kitFour-drop blood collection card

Four drops. At home.

RESEARCH PROGRAMME

Your biological signature,
molecule by molecule.

Metabolomics

Small molecules that reflect your everyday energy, nutrition and metabolism.

Lipidomics

Fats that help build your cells, store and supply energy, and reflect aspects of your diet.

Proteomics

Proteins that coordinate your defences, circulation and communication between organs.

PLAN-SPECIFIC PATHWAYS

Your recovery after birth, connected.

Your twin brings biological pathways into focus through your plan’s Health Reels.

  • Nutrient Replenishment
  • Energy & Fatigue Recovery
  • Mood & Nervous System Support
  • Tissue Recovery & Healing
  • Hormone Re-Balancing
  • Bone & Mineral Restoration

From biological connections to everyday guidance.

Explore your Postpartum signature.

Your Postpartum laboratory panel.

Your named analyses are measured in an accredited laboratory.

    Research programme

    Our research programme explores hundreds of molecules and signals from four drops of dried blood, working towards modelling your complete biological signature.

    The biology behind your goals.

    Explore the pathway categories behind your 6 Health Reels. These describe processes in your twin’s model, not additional laboratory tests.

    Nutrient Replenishment

    Fat-Soluble Vitamins (A, D, E, K)
    How vitamins A, D, E and K are absorbed and used. Your food and supplement intake provide context; all four are not measured in your panel.
    B and C Vitamins
    How water-soluble vitamins contribute to your metabolism and tissue maintenance. Your intake estimates are distinct from blood measurements.
    Trace Elements
    How small amounts of minerals contribute to your body’s functions. Your food and supplements add context without measuring every trace element.
    Cell Membrane Building (Choline)
    How choline contributes to the structures around your cells. Your food intake informs this model category.

    Energy & Fatigue Recovery

    Cellular Energy Production (ATP)
    How your cells turn nutrients into usable energy. Your fatigue and meals provide context, not a direct measurement of cellular energy.
    Red Blood Cell Production
    How your body produces the cells that carry oxygen. Your iron-related results provide context, not a complete blood count.
    Thyroid Hormone Activation (T4 to T3)
    How your body converts thyroid hormone into a more active form. TSH adds context but does not measure this conversion directly.

    Mood & Nervous System Support

    Mood & Drive Messengers
    How chemical messengers contribute to your mood and motivation. This model category is not a mental-health assessment.
    Folate & Methionine Cycle
    How your body uses folate-related pathways to transfer small chemical groups. Your diet and supplement intake help describe the context.
    Omega-3 & Omega-6 Balance
    How different fatty acids contribute to your cell structures and signalling. Your food choices add context to the model.
    Stress Recovery & HPA Feedback
    How your stress-response system receives feedback and settles after a demand. Your experiences and routines add context.

    Tissue Recovery & Healing

    Tissue Repair & Regeneration
    How your body maintains and restores tissues. Your model does not predict your healing time or assess a wound.
    Tendons, Cartilage & Collagen
    How connective tissues support your body’s structure and movement. Your activity and recovery stage add context.
    Inflammation Resolution
    The processes that help your body bring an inflammatory response to a close. Your model does not establish that inflammation has resolved.

    Hormone Re-Balancing

    Sex Hormones
    How your sex hormones are produced, transported and used by your body. Your stage of life and medicines add context.
    Central Hormone Control
    How your brain coordinates hormonal signals to other organs. Your model connects these signals with your personal context.
    Thyroid Command Axis
    How your brain and thyroid coordinate hormone production. Your thyroid-related results are considered alongside your symptoms and context.

    Bone & Mineral Restoration

    Calcium & Phosphate Homeostasis
    How your body regulates calcium and phosphate across blood, bones and tissues. This is not an additional laboratory test.
    Bone Strength & Remodeling
    How your body renews bone tissue. This model category does not measure your bone density.
    Fat-Soluble Vitamins (A, D, E, K)
    How vitamins A, D, E and K are absorbed and used. Your food and supplement intake provide context; all four are not measured in your panel.

    Reveal the invisible.
    Make it work for you.

    Your twin connects your health data to model how food, activity and supplements could affect your physiology, molecule by molecule.

    Reveal the invisible.
    Make it work for you.

    Your twin connects your health data to model how food, activity and supplements could affect your physiology, molecule by molecule.

    01

    Your meals. Your postpartum context.

    Photograph your meal. Your twin considers its molecular composition alongside your results and nutritional needs.

    Tomato bruschetta on a complete, uncropped plate
    Matched to your biology
    02

    Your everyday choices, closer up.

    Compare products by their molecular composition, your results and your preferences.

    An illustrative supermarket lasagne ready meal
    Low match for you
    03

    Your priorities, across the menu.

    Photograph the menu. Explore dishes that suit your needs, preferences and care team’s advice.

    Your choice, highlighted
    04

    Your movement. Your own rhythm.

    Your movement suggestions follow your recovery stage and the guidance you receive from your care team.

    Official Strava route-map example with an orange route trace
    OuraSleep & recovery
    Connected
    Strava
    Your movementConnected to your twin
    Activity connected
    05

    Your meals over time

    Record your meals and drinks. Your twin connects your eating habits with your biological results.

    Photo of the recognised tomato bruschetta
    Lunch recognised72/100
    Voice or photo
    TTomatoLycopene · carotenoids86
    BBreadStarch · amino acids62
    OOlive oil InferredOleic acid · polyphenols81
    Ingredients linked to your molecular profile
    06

    Your lived experience matters.

    Share how you feel, your sleep and your energy. Your observations enrich your twin over time.

    “My baby woke often. I skipped lunch and I feel exhausted this afternoon.”

    Nutrition Missed lunch ✓
    Energy Exhausted ✓
    Sleep Broken sleep ✓
    How have you been feeling?Your check-ins
    Tension you reportedHigher = more tense
    MTWTFSS
    07

    Your week, shaped around you.

    Your menus consider food’s molecular composition, your results and breastfeeding if relevant, with simple meals that fit your day.

    NutriCheckYour meal plan
    Recipe cards from the actual NutriCheck meal plan
    Meals matched to you
    08

    Your supplements: ingredients and doses

    Review ingredients and doses alongside your food, other supplements, medicines and breastfeeding if relevant.

    Creatine, vitamin D3, vitamin B12 and a botanical supplement, illustrative products
    Your supplement assessment
    The human NutriCheck twin with fine biological networks
    9:41▮▮ ▰
    Your twin
    Does this meal meet my needs right now?

    I consider this meal’s molecular composition alongside your biological results, nutritional needs and recovery after birth.

    Nutrient ReplenishmentFat-Soluble Vitamins (A, D, E, K)
    How does this product fit my Postpartum plan?

    For this example profile, I look beyond the front label to compare the product’s molecular composition with the whole meal and your biological results.

    Energy & Fatigue RecoveryCellular Energy Production (ATP)
    Which meal fits my needs today?

    I would compare the dishes by their molecular composition and your needs, taking your preferences and care team’s advice into account.

    Mood & Nervous System SupportMood & Drive Messengers
    Does this activity suit my recovery?

    I consider your activity alongside your recovery, energy and care team’s advice. Your activity record helps connect movement with your meals and rest.

    Tissue Recovery & HealingTissue Repair & Regeneration
    Please add this meal to my food diary.

    Your meal is logged in this example. Its estimated molecular composition enriches your food diary and helps refine your nutrition guidance.

    Hormone Re-BalancingSex Hormones
    My baby woke often. I skipped lunch and I feel exhausted this afternoon.

    I connect these observations with your sleep, meals and previous entries to help you follow changes over time. This check-in is not a diagnosis.

    Bone & Mineral RestorationCalcium & Phosphate Homeostasis
    Can you help shape my meals for the week?

    Let’s build your week around your needs, preferences and care team’s advice, with meals that fit the time you have.

    Nutrient ReplenishmentFat-Soluble Vitamins (A, D, E, K)
    How should I review this supplement for my needs?

    Consider this supplement’s ingredients and dose alongside your food, other supplements and medicines. If you are breastfeeding, review its suitability with your healthcare professional.

    Energy & Fatigue RecoveryCellular Energy Production (ATP)
    +Ask anything...↑
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    Your data stays connected.

    Lab uploads, connected devices and face scans remain free. Your testing offer adds molecular insights and Premium guidance.

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    YOUR POSTPARTUM PLAN

    Your first test.
    Your next steps.

    Your Postpartum test. Your molecular insights. Your daily guidance.

    Explore what we test
    ONE-TIME TEST

    Baseline

    Your starting point.

    €179one-time payment

    No subscription

    1 complete test

    Your first results, connected to your twin.

    • 3 months of Premium
    • Molecular insights unlocked
    • AI companion access included
    Choose Baseline
    For year-round follow-up

    Optimal

    Build your picture over a year.

    €39.90/ month

    12-month commitment · €478.80 total

    1 complete test + 3 follow-ups

    Three opportunities to reassess and refine your plan.

    • 12 months of Premium
    • Molecular insights unlocked
    • Extended AI companion access
    Choose Optimal
    EXTENDED FOLLOW-UP

    Optimal Plus

    See more of what changes.

    €89.90/ month

    12-month commitment · €1,078.80 total

    2 complete tests + 10 follow-ups

    More points of comparison across your year.

    • 12 months of Premium
    • Molecular insights unlocked
    • Extended AI companion access
    Choose Optimal Plus

    Your at-home collection and laboratory analysis are included. Choose your testing rhythm for your recovery after birth and feeding context.

    A few things to know.

    Who is Postpartum for?

    For you after birth if you want to bring your nutrition, feeding context, sleep and recovery into a more personal picture alongside your postpartum care.

    How does my Postpartum twin begin?

    Your face scan creates your twin. Your free nutrition and health assessment, existing lab results and connected data then enrich it with your recovery after birth and feeding context.

    How do I start my Postpartum plan?

    Choose the testing offer that fits your Postpartum journey, then continue to your NutriCheck account. Your account brings your test, personal information and guidance together.

    How does follow-up fit my Postpartum plan?

    Your later results are considered alongside changes in your recovery after birth and feeding context. Follow-up tests focus on changes over time and do not repeat the complete initial panel.

    What is measured, and what is modelled in my plan?

    Your named laboratory analyses are listed in your panel. Your 6 Health Reels organise biological model categories. Research molecular examples and pathway illustrations are not additional measured tests or personal results.

    Can this plan assess postpartum complications or low mood?

    No. Your twin helps organise your nutritional and recovery context. It cannot diagnose postpartum complications or assess your mental health. Discuss persistent exhaustion, changes in mood or other concerns with your maternity or healthcare team.

    How does my Postpartum plan work alongside care?

    Your twin helps you understand information and organise daily choices around your recovery after birth and feeding context. Your healthcare team remains responsible for assessment, diagnosis and treatment decisions.

    Your recovery matters.
    Your needs belong here.

    Start your Postpartum plan