Skip to content
A woman in a calm everyday setting, introducing your PMOS plan

Women’s Health & Life Stages · PMOS (formerly PCOS)

Your cycle. Your metabolism.
See how they connect.

An at-home blood test to better understand your hormonal and metabolic profile. Your twin connects your results, nutrition and daily life to personalise your guidance alongside your medical care.

Four drops at homeNo lab visitsNo appointment

Start your PMOS plan Discover the plan

What are your cycle and symptoms telling you?

Irregular cycles

My periods are hard to predict. Delays and changing patterns leave me unsure of what to expect.

Skin, hair & unwanted hair growth

Persistent breakouts, thinning hair or unwanted hair growth affect how I feel about myself.

Appetite & energy

I sometimes feel hungry soon after eating, and my energy varies throughout the day. These ups and downs are hard to understand.

Conflicting advice

I’m told to change my diet or exercise more. But the advice conflicts, and I’m not sure which recommendations to follow.

Your biology can add context to what you feel.

Your cycle, symptoms and metabolism are connected. Your biological results add context and help you reveal the invisible in you.

  • At-home blood testing
  • Your biological twin
  • Your food & activity plan
See what we test
An illustrative biological twin exploring the PMOS plan
Test my profile

Your biological twin
is here to help you.

How it works

From your cycle and symptoms
to your personal daily plan.

01

Create your twin.

Your face scan creates your twin. Your free assessment adds your PMOS context.

A female biological twin, revealed by the existing face scan animation
FreeNutritional and Health Assessment
FreeUpload your lab results
Connect your appsFree
OuraStravaGarmin ConnectWHOOPGoogle FitApple HealthHUAWEI HealthSamsung Health
02

Test at home.

Your at-home collection can add laboratory depth to your personal picture.

The original NutriCheck kit box
The NutriCheck four-drop blood collection card
The existing NutriCheck biological twin
03

Reveal the invisible in you.

Your biological information connects with your cycle, hormone patterns and metabolic priorities.

Your biological signature

Results in 5–10 days
after your sample reaches the lab.

The NutriCheck woman preparing a meal in her kitchen
04

Put your plan
into practice.

Your food and daily routines adapt to your cycle, hormone patterns and metabolic priorities.

Your meal planYour activity plan
Recipes from the actual NutriCheck Meal Plan screen
Endurance
Your daily movementYour own pace

Your activity choices consider your energy, muscle goals and metabolic context.

Resistance training
Movement for your metabolic needsYour starting point

Adapt your activity to your energy and care-team guidance.

Meditation
Your breathing spaceYour routine

Your sleep and daily routines add context to your cycle, appetite and energy patterns.

The NutriCheck mobile Action Plan, with the illustrative Recovery score
9:41 •••Your activity plan
Endurance
Your daily movementYour own pace

Your activity choices consider your energy, muscle goals and metabolic context.

Resistance training
Movement for your metabolic needsYour starting point

Adapt your activity to your energy and care-team guidance.

Meditation
Your breathing spaceYour routine

Your sleep and daily routines add context to your cycle, appetite and energy patterns.

Your daily actions
05

Follow what changes.

Your new results and daily context help refine your PMOS plan over time.

Your progressIllustrative progress
PMOS | NutriCheckFour sample test points approach a target range. This is an illustration, not a customer result or a prediction.Target rangeFirst testFollow-up

Nutrition tailored to your biology.

Your twin brings together food’s molecular composition, your blood results and everyday habits to personalise meals around your needs and tastes.

Food molecules Your twin Your meal plan
NutriCheckYour meal plan
Recipe cards from the NutriCheck meal plan
Your meal plan
NutriCheck meal plan recipes, enlarged for mobile

PMOS

What we test. What your twin tracks.

Your blood sugar, androgen context, cycle, inflammation, body composition, skin and hair, connected in your six Health Reels.

YOUR BLOOD TEST

Your PMOS panel.

Your reproductive hormone markers, thyroid context, blood sugar, selected blood lipids, inflammation and liver markers.

Measured in an accredited laboratory

  • Testosterone
  • SHBG
  • AMH
  • HbA1c
  • Fasting glucose
  • LH
  • FSH
  • Progesterone
  • Prolactin
  • TSH
  • DHEA sulfate
  • Triglycerides
  • HDL cholesterol
  • CRP / hs-CRP
  • ALT (SGPT)
  • GGT
  • Ferritin
NutriCheck at-home collection kitFour-drop blood collection card

Four drops. At home.

RESEARCH PROGRAMME

Your biological signature,
molecule by molecule.

Metabolomics

Small molecules that reflect your everyday energy, nutrition and metabolism.

Lipidomics

Fats that help build your cells, store and supply energy, and reflect aspects of your diet.

Proteomics

Proteins that coordinate your defences, circulation and communication between organs.

PLAN-SPECIFIC PATHWAYS

Your hormonal and metabolic picture.

Your twin brings biological pathways into focus through your plan’s Health Reels.

  • Insulin & Blood Sugar Balance
  • Androgen & Sex Hormone Balance
  • Cycle Regularity Support
  • Low-Grade Inflammation
  • Body Composition & Weight
  • Skin & Hair Balance

From biological connections to everyday guidance.

Explore your PMOS signature.

Your PMOS laboratory panel.

Your named analyses are measured in an accredited laboratory.

    Research programme

    Our research programme explores hundreds of molecules and signals from four drops of dried blood, working towards modelling your complete biological signature.

    The biology behind your goals.

    Explore the pathway categories behind your 6 Health Reels. These describe processes in your twin’s model, not additional laboratory tests.

    Insulin & Blood Sugar Balance

    Insulin Sensitivity
    How your tissues respond to insulin and use glucose. Your blood sugar results add context; this panel does not measure insulin sensitivity directly.
    Carbohydrate Handling
    How your body digests, stores and uses sugars and starches. Your meals and blood sugar context help personalise the picture.
    Appetite & Storage Hormones
    How hormonal signals relate to your hunger, fullness and energy storage. Your meals and appetite logs add personal context.

    Androgen & Sex Hormone Balance

    Sex Hormones
    How your sex hormones are produced, transported and used by your body. Your stage of life and medicines add context.
    Central Hormone Control
    How your brain coordinates hormonal signals to other organs. Your model connects these signals with your personal context.
    Xenobiotic Processing (Phase I & II)
    How your body transforms substances from medicines, food and your environment. This category is not a measurement of your exposure.

    Cycle Regularity Support

    Central Hormone Control
    How your brain coordinates hormonal signals to other organs. Your model connects these signals with your personal context.
    Sex Hormones
    How your sex hormones are produced, transported and used by your body. Your stage of life and medicines add context.
    Chronic Stress Signaling
    How sustained demands can engage your stress-response systems. Your reported experiences help put this model in context.

    Low-Grade Inflammation

    Chronic Low-Grade Inflammation
    Persistent, low-level inflammatory activity considered in your biological model. A blood marker alone does not identify its cause.
    Oxidative Balance & Antioxidant Defense
    How your body manages reactive molecules and its protective systems. This category is not a standalone oxidative-stress test.
    Gut Microbiome & Fermentation
    How your gut microorganisms transform dietary components such as fibres. Your food history informs the model; this is not a stool test.

    Body Composition & Weight

    Fat Burning (Beta-Oxidation)
    How your cells break down fatty acids for energy. The model does not directly measure how much body fat you are losing.
    Muscle Building & Turnover
    How your muscle proteins are built and replaced. Your movement and protein sources help put these processes in context.
    Energy Expenditure & Heat
    The processes that use energy and generate heat in your body. This model category is not a direct measurement of your metabolic rate.

    Skin & Hair Balance

    Sex Hormones
    How your sex hormones are produced, transported and used by your body. Your stage of life and medicines add context.
    Trace Elements
    How small amounts of minerals contribute to your body’s functions. Your food and supplements add context without measuring every trace element.
    Oxidative Balance & Antioxidant Defense
    How your body manages reactive molecules and its protective systems. This category is not a standalone oxidative-stress test.

    Reveal the invisible.
    Make it work for you.

    Your twin connects your health data to model how food, activity and supplements could affect your physiology, molecule by molecule.

    Reveal the invisible.
    Make it work for you.

    Your twin connects your health data to model how food, activity and supplements could affect your physiology, molecule by molecule.

    01

    Your meals. Your PMOS context.

    Photograph your meal. Your twin considers its molecular composition alongside your results and nutritional needs.

    Tomato bruschetta on a complete, uncropped plate
    Matched to your biology
    02

    Your everyday choices, closer up.

    Compare products by their molecular composition, your results and your preferences.

    An illustrative supermarket lasagne ready meal
    Low match for you
    03

    Your priorities, across the menu.

    Photograph the menu. Explore dishes that suit your needs, preferences and care team’s advice.

    RESTAURANT

    The Daily Table

    Lunch

    Tomato bruschetta

    Grilled salmon & greens✓

    Roasted vegetable tart

    Seasonal pasta

    Fresh ingredients.
    Thoughtfully prepared.
    Your choice, highlighted
    04

    Activity that fits your energy

    Your activity choices consider your energy, muscle goals and metabolic context.

    Official Strava route-map example with an orange route trace
    OuraSleep & recovery
    Connected
    Strava
    Your movementConnected to your twin
    Activity connected
    05

    Your meals over time

    Record your meals and drinks. Your twin connects your eating habits with your biological results.

    Photo of the recognised tomato bruschetta
    Lunch recognised72/100
    Voice or photo
    TTomatoLycopene · carotenoids86
    BBreadStarch · amino acids62
    OOlive oil InferredOleic acid · polyphenols81
    Ingredients linked to your molecular profile
    06

    Your lived experience matters.

    Share changes in your cycle, skin, appetite or energy. Your observations enrich your twin over time.

    “My cycle has been irregular. My skin has changed and I feel hungry again soon after lunch.”

    Cycle Irregular pattern ✓
    Skin Changes reported ✓
    Context Cycle changes ✓
    How have you been feeling?Your check-ins
    Tension you reportedHigher = more tense
    MTWTFSS
    07

    Your week, shaped around you.

    Your meal plan considers food’s molecular composition, your results and preferences, alongside your care team’s advice.

    NutriCheckYour meal plan
    Recipe cards from the actual NutriCheck meal plan
    Meals matched to you
    08

    Your supplements: ingredients and doses

    Review ingredients and doses alongside your food, other supplements, medicines and medical advice.

    Creatine, vitamin D3, vitamin B12 and a botanical supplement, illustrative products
    Your supplement assessment
    The human NutriCheck twin with fine biological networks
    9:41▮▮ ▰
    Your twin
    Does this meal fit my needs?

    I consider this meal’s molecular composition alongside your biological results, nutritional needs and preferences.

    Insulin & Blood Sugar BalanceInsulin Sensitivity
    How does this product fit my PMOS plan?

    For this example profile, I look beyond the front label to compare the product’s molecular composition with the whole meal and your biological results.

    Androgen & Sex Hormone BalanceSex Hormones
    Which meal fits my needs today?

    I would compare the dishes by their molecular composition and your needs, taking your preferences and care team’s advice into account.

    Cycle Regularity SupportCentral Hormone Control
    How does today’s activity fit my needs?

    I consider your activity alongside your energy, recovery and personal goals. Your activity record helps connect movement with your meals and rest.

    Low-Grade InflammationChronic Low-Grade Inflammation
    Please add this meal to my food diary.

    Your meal is logged in this example. Its estimated molecular composition enriches your food diary and helps refine your nutrition guidance.

    Body Composition & WeightFat Burning (Beta-Oxidation)
    My cycle has been irregular. My skin has changed and I feel hungry again soon after lunch.

    I connect these observations with your cycle, habits and previous entries to help you follow changes over time. This check-in is not a diagnosis.

    Skin & Hair BalanceSex Hormones
    Can you help shape my meals for the week?

    Let’s build your week around your needs, preferences and care team’s advice, with meals that fit the time you have.

    Insulin & Blood Sugar BalanceInsulin Sensitivity
    How should I review this supplement for my needs?

    Your supplement’s form, dose and ingredients need to be considered alongside your existing intake. Your hormone-related treatments and other medicines matter when deciding whether a supplement is suitable.

    Androgen & Sex Hormone BalanceSex Hormones
    +Ask anything...↑
    HomeMy twinNutritionYour dataChat
    Scroll to explore ↓Create your twin ↗

    Your data stays connected.

    Lab uploads, connected devices and face scans remain free. Your testing offer adds molecular insights and Premium guidance.

    OuraStravaGarmin ConnectApple HealthGoogle FitWHOOPHUAWEI HealthSamsung Health

    YOUR PMOS PLAN

    Your first test.
    Your next steps.

    Your PMOS test. Your molecular insights. Your daily guidance.

    Explore what we test
    ONE-TIME TEST

    Baseline

    Your starting point.

    €179one-time payment

    No subscription

    1 complete test

    Your first results, connected to your twin.

    • 3 months of Premium
    • Molecular insights unlocked
    • AI companion access included
    Choose Baseline
    For year-round follow-up

    Optimal

    Build your picture over a year.

    €39.90/ month

    12-month commitment · €478.80 total

    1 complete test + 3 follow-ups

    Three opportunities to reassess and refine your plan.

    • 12 months of Premium
    • Molecular insights unlocked
    • Extended AI companion access
    Choose Optimal
    EXTENDED FOLLOW-UP

    Optimal Plus

    See more of what changes.

    €89.90/ month

    12-month commitment · €1,078.80 total

    2 complete tests + 10 follow-ups

    More points of comparison across your year.

    • 12 months of Premium
    • Molecular insights unlocked
    • Extended AI companion access
    Choose Optimal Plus

    Your at-home collection and laboratory analysis are included. Choose your testing rhythm for your cycle, hormone patterns and metabolic priorities.

    A few things to know.

    Who is PMOS for?

    For you if you want to connect your cycle, androgen-related symptoms and metabolic priorities with your biology and existing clinical care.

    How does my PMOS twin begin?

    Your face scan creates your twin. Your free nutrition and health assessment, existing lab results and connected data then enrich it with your cycle, hormone patterns and metabolic priorities.

    How do I start my PMOS plan?

    Choose the testing offer that fits your PMOS journey, then continue to your NutriCheck account. Your account brings your test, personal information and guidance together.

    How does follow-up fit my PMOS plan?

    Your later results are considered alongside changes in your cycle, hormone patterns and metabolic priorities. Follow-up tests focus on changes over time and do not repeat the complete initial panel.

    What is measured, and what is modelled in my plan?

    Your named laboratory analyses are listed in your panel. Your 6 Health Reels organise biological model categories. Research molecular examples and pathway illustrations are not additional measured tests or personal results.

    Does the PMOS plan diagnose a hormonal condition?

    No. Your plan connects your symptoms, cycle history and biological context. Your results and modelled pathways do not establish a diagnosis. Your clinician can interpret your hormone results and decide whether further assessment is needed.

    How does my PMOS plan work alongside care?

    Your twin helps you understand information and organise daily choices around your cycle, hormone patterns and metabolic priorities. Your healthcare team remains responsible for assessment, diagnosis and treatment decisions.

    Your patterns.
    Your priorities. Your plan.

    Start your PMOS plan