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Weight & Metabolic Health · Weight Loss

Lose weight.
Keep your strength.

Your at-home blood test offers insight into your metabolism. Your twin combines your results, diet and daily habits to personalise your weight-loss plan.

Four drops at homeNo lab visitsNo appointment

Start my weight loss plan Discover the plan

What’s making lasting progress harder?

Your effort matters. Your appetite, metabolism and daily life matter too.

I’m making changes.
The scales aren’t moving.

You’re changing your habits, but your weight stays the same. It’s hard to stay motivated when your efforts seem to make no difference.

Cravings are hard to manage,
even when I’ve eaten.

The urge to eat returns, sometimes just after a meal. It occupies your thoughts and makes everyday choices harder.

I lose weight.
Then it comes back.

You’ve lost weight before, only to see it return. Feeling that you have to start all over again is discouraging.

I don’t want to spend
my life dieting.

Counting, weighing, avoiding certain foods… You want to lose weight without every meal becoming a restriction.

Your biology helps guide your next steps.

Your blood holds clues to how your body handles energy and fats. Explore them with four drops at home and reveal the invisible in you.

  • At-home blood testing
  • Your biological twin
  • Your food & activity plan
See what we test
An illustrative biological twin exploring the Weight Loss plan
Test my profile

Your biological twin
is here to help you.

From your test to everyday life.
Your twin guides you towards better health.

01

Create your twin.

Face scan. Free assessment. Your biological twin starts here.

A female biological twin, revealed by the existing face scan animation
FreeNutritional and Health Assessment
FreeUpload your lab results
Connect your appsFree
OuraStravaGarmin ConnectWHOOPGoogle FitApple HealthHUAWEI HealthSamsung Health
02

Test at home.

Collect four drops at home.
Send your sample to the lab.

The original NutriCheck kit box
The NutriCheck four-drop blood collection card
The existing NutriCheck biological twin
03

Reveal the invisible in you.

Discover your biological signature. Your results enrich your twin.

Your biological signature

Results in 5–10 days
after your sample reaches the lab.

The NutriCheck woman preparing a meal in her kitchen
04

Put your plan
into practice.

Follow your personalised meal plan, daily routines and Health Reels.

Your meal planYour activity plan
Recipes from the actual NutriCheck Meal Plan screen
Endurance
EnduranceZone 2

Keep a steady, comfortable pace.

Resistance training
Resistance trainingStrength

Build strength with controlled movement.

Meditation
MeditationMindfulness

Pause, breathe and bring your attention back.

The NutriCheck mobile Action Plan, with the illustrative Recovery score
9:41 •••Your activity plan
Endurance
EnduranceZone 2

Keep a steady, comfortable pace.

Resistance training
Resistance trainingStrength

Build strength with controlled movement.

Meditation
MeditationMindfulness

Pause, breathe and bring your attention back.

Your daily actions
05

Follow what changes.

Repeat your test. Track changes and refine your plan.

Your progressIllustrative progress
Weight Loss | NutriCheckFour sample test points approach a target range. This is an illustration, not a customer result or a prediction.Target rangeFirst testFollow-up

Meals for weight loss, tailored to your biology.

Beyond calories, your twin connects your food’s molecular composition with your biological results, habits and goals.

Food molecules Your twin Your meal plan
NutriCheckYour meal plan
Recipe cards from the NutriCheck meal plan
Your meal plan
NutriCheck meal plan recipes, enlarged for mobile

What we test. What your twin tracks.

Your metabolic blood markers and the biological pathways behind appetite, energy use and muscle preservation.

YOUR BLOOD TEST

Your Weight Loss panel.

Blood sugar, blood lipids, thyroid signals, iron status, liver markers and hormones.

Measured in an accredited laboratory

  • HbA1c
  • Fasting glucose
  • TSH
  • Ferritin
  • Transferrin
  • Transferrin saturation
  • Iron
  • CRP / hs-CRP
  • SHBG
  • Testosterone
  • Triglycerides
  • HDL cholesterol
  • LDL cholesterol (measured / calculated)
  • Total cholesterol
  • Homocysteine
  • Progesterone
  • ALT
  • GGT
  • Uric acid
NutriCheck at-home collection kitFour-drop blood collection card

Four drops. At home.

RESEARCH PROGRAMME

Your biological signature,
molecule by molecule.

Metabolomics

Small molecules that reflect your everyday energy, nutrition and metabolism.

Lipidomics

Fats that help build your cells, store and supply energy, and reflect aspects of your diet.

Proteomics

Proteins that coordinate your defences, circulation and communication between organs.

PLAN-SPECIFIC PATHWAYS

The biology behind lasting progress.

Your twin brings biological pathways into focus through your plan’s Health Reels.

  • Fat Burning
  • Blood Sugar & Insulin Balance
  • Appetite & Cravings Control
  • Metabolic Rate Support
  • Keep Muscle While Losing

From biological connections to everyday guidance.

Discover your signature.

Your Weight Loss panel · Female

Measured in an accredited laboratory

    Research programme

    Our research programme explores hundreds of molecules and signals from four drops of dried blood, working towards modelling your complete biological signature.

    The biology behind your goals.

    Explore the pathway categories behind your five Health Reels. These describe biological processes in the twin’s model, rather than additional laboratory tests.

    Fat Burning

    Fat Burning (Beta-Oxidation)
    How cells break down fatty acids to release energy.
    Lipoprotein Assembly & Ketones
    How the liver packages fats for transport and produces ketones.
    Energy Expenditure & Heat
    The processes that use energy to support body functions and generate heat.

    Blood Sugar & Insulin Balance

    Insulin Sensitivity
    How tissues respond to insulin and use glucose. This category is modelled; the panel does not measure insulin.
    Carbohydrate Handling
    How the body processes, stores and uses sugars and starches.

    Appetite & Cravings Control

    Appetite & Storage Hormones
    Signals involved in hunger, fullness and energy storage.
    Gut Microbiome & Fermentation
    How gut microorganisms transform dietary components, including fibres.
    Mood & Drive Messengers
    Chemical messengers involved in motivation and mood, which can add context to eating patterns.

    Metabolic Rate Support

    Energy Expenditure & Heat
    The processes that use energy to support body functions and generate heat.
    Thyroid Hormone Activation (T4 to T3)
    How thyroid hormone is converted into its more active form. TSH is measured in the panel, not this conversion directly.
    Thyroid Signal Reception
    How cells receive and respond to thyroid-hormone signals.

    Keep Muscle While Losing

    Muscle Building & Turnover
    How muscle proteins are built and replaced, an important part of preserving strength during weight loss.
    Growth & Repair Hormones
    Hormonal signals involved in tissue maintenance and repair.
    Minerals & Electrolytes
    Minerals involved in fluid balance, nerve signalling and muscle function.

    Reveal the invisible.
    Make it work for you.

    Your twin connects your health data to model how food, activity and supplements could affect your physiology, molecule by molecule.

    Reveal the invisible.
    Make it work for you.

    Your twin connects your health data to model how food, activity and supplements could affect your physiology, molecule by molecule.

    01

    See your food.
    Through your biology.

    Connect the molecular composition of your meals with blood sugar balance, appetite and your weight-loss goals.

    Tomato bruschetta on a complete, uncropped plate
    Matched to your biology
    02

    Beyond the label.

    A nutrition score personalised to your biology, molecule by molecule. Compare everyday products with your weight-loss plan.

    An illustrative supermarket lasagne ready meal
    Low match for you
    03

    A whole menu.
    Your kind of choice.

    Photograph the menu. Find choices that fit your biology, preferences and muscle-preservation goals.

    Your choice, highlighted
    04

    Your activity.
    A deeper perspective.

    Add molecular and physiological context to your activity data, connecting energy use and muscle maintenance with your biological signature.

    Official Strava route-map example with an orange route trace
    OuraSleep & recovery
    Connected
    Strava
    Your runConnected to your twin
    Activity connected
    05

    Food and drinks.
    Say it or snap it.

    Log what you eat and drink by voice or photo. Your twin connects its estimated molecular composition with your appetite and biology.

    Photo of the recognised tomato bruschetta
    Lunch recognised72/100
    Voice or photo
    TTomatoLycopene · carotenoids86
    BBreadStarch · amino acids62
    OOlive oil InferredOleic acid · polyphenols81
    Ingredients linked to your molecular profile
    06

    Your day.
    Part of your biology.

    Tell your twin about movement, cravings, feelings and symptoms. Each check-in helps personalise your weight-loss guidance.

    “I walked for 30 minutes.
    I feel tense and hungry this afternoon.”

    ActivityWalking · 30 min ✓
    FeelingTense ✓
    AppetiteAfternoon hunger ✓
    How have you been feeling?Your check-ins
    How tense you feltHigher = more tense
    MTWTFSS
    07

    Your food plan.
    Built around you.

    Meals matched to your biology, appetite and the foods you enjoy. Keep adapting your weight-loss plan with your twin.

    NutriCheckYour meal plan
    Recipe cards from the actual NutriCheck meal plan
    Meals matched to you
    08

    Before you add it.
    Ask your twin.

    Explore molecular forms, absorption and potential interactions. Understand whether a supplement fits your needs and weight-loss plan.

    Creatine, vitamin D3, vitamin B12 and a botanical supplement, illustrative products
    Profile & interactions checked
    The human NutriCheck twin with fine biological networks
    9:41▮▮ ▰
    Your twin
    How does this meal fit my goals?
    72/100Your personal match

    I consider the meal’s starches, fibre types and amino-acid profile alongside your blood sugar results, appetite patterns and weight-loss goals.

    Blood Sugar & Insulin BalanceCarbohydrate Handling
    Is this a good choice for me?
    38/100Your personal nutrition score

    A lower match for this example profile. Its starch and fatty-acid composition, portion and fibre content are considered alongside your metabolic results and weight-loss plan.

    Fat BurningLipoprotein Assembly & Ketones
    What could I choose here?

    I’d consider the grilled salmon with greens. Its amino-acid profile supports your protein needs, while the vegetables add fibre and plant compounds. I compare the whole meal with your results and muscle-preservation goals.

    Keep Muscle While LosingMuscle Building & Turnover
    What should I drink after my run?

    Let’s find a recovery mix that fits your weight-loss plan. I consider its molecular composition, your session and your overall diet, with muscle preservation in mind.

    Keep Muscle While LosingMuscle Building & Turnover
    Log my lunch and drink for me.
    ✓ Food and drink logged

    Your ingredients and estimated molecular composition are connected to your daily record, appetite patterns and weight-loss goals.

    45%Nutrition
    50%Activity
    72%Recovery
    I walked for 30 minutes. I feel tense and hungry this afternoon.
    ✓ Activity, feeling and appetite logged

    I’ve updated your twin. Your walk, tension and afternoon hunger give context to your eating patterns and help tailor your next steps.

    Appetite & Cravings ControlMood & Drive Messengers
    Can you help plan my meals?

    Your week connects food molecules, your results and your preferences with your weight-loss goals, while considering appetite, enjoyment and muscle preservation.

    Appetite & Cravings ControlGut Microbiome & Fermentation
    Which supplements fit my biology?

    I compare molecular form, dose and absorption with your results, medicines and current intake. A supplement must address your individual needs, not promise effortless fat loss.

    Metabolic Rate SupportThyroid Signal Reception
    +Ask anything...↑
    HomeMy twinNutritionYour dataChat

    Your data stays connected.

    Lab uploads, connected devices and face scans remain free. Your testing offer adds molecular insights and Premium guidance.

    OuraStravaGarmin ConnectApple HealthGoogle FitWHOOPHUAWEI HealthSamsung Health

    YOUR WEIGHT LOSS PLAN

    Your first test.
    Your next steps.

    At-home testing. Molecular insights. Guidance for everyday life.

    Explore what we test
    ONE-TIME TEST

    Baseline

    Your starting point.

    €179one-time payment

    No subscription

    1 complete test

    Your first results, connected to your twin.

    • 3 months of Premium
    • Molecular insights unlocked
    • AI companion access included
    Start with Baseline
    For year-round follow-up

    Optimal

    Build your picture over a year.

    €39.90/ month

    12-month commitment · €478.80 total

    1 complete test + 3 follow-ups

    Three opportunities to reassess and refine your plan.

    • 12 months of Premium
    • Molecular insights unlocked
    • Extended AI companion access
    Choose Optimal
    EXTENDED FOLLOW-UP

    Optimal Plus

    See more of what changes.

    €89.90/ month

    12-month commitment · €1,078.80 total

    2 complete tests + 10 follow-ups

    More points of comparison across your year.

    • 12 months of Premium
    • Molecular insights unlocked
    • Extended AI companion access
    Choose Optimal Plus

    At-home collection and laboratory analysis included. Member follow-up tests: €49–€79.

    A few things to know.

    Who is Weight Loss for?

    For adults who want to understand their metabolic health and personalise food and activity choices for weight loss. The plan connects appetite, blood sugar, fat metabolism and muscle preservation. Explore our plans ↗

    Do I need a biological twin before ordering?

    No. You can get started with your kit. Your NutriCheck results enrich your twin alongside the personal information and existing results you choose to share.

    How does the annual commitment work?

    Optimal and Optimal Plus cover 12 months of Premium access. At the displayed monthly rates, the total commitment is €478.80 for Optimal or €1,078.80 for Optimal Plus. Your payment schedule is shown at checkout. Baseline includes three months of Premium with no subscription.

    What is the difference between a complete test and a follow-up?

    Your first complete test establishes a starting point. Follow-up tests focus on tracking changes and do not repeat the entire initial panel. They help your twin and guidance evolve with you. Members can buy follow-up tests separately for €49–€79, depending on the panel.

    How does the molecular layer differ from the blood panel?

    Your blood panel contains the named laboratory analyses shown above. Metabolomics, lipidomics and proteomics add complementary molecular information, including research-based insights. The pathways shown in the twin illustrate connections, rather than the complete list of tests.

    Will this test tell me exactly how much weight I will lose?

    No. Your results help personalise guidance and follow changes in your biology. Weight change depends on many factors, including habits, health, treatment and individual response. The plan does not guarantee a rate or amount of weight loss.

    Does this replace medical care?

    No. NutriCheck supports understanding and informed everyday choices. Discuss symptoms, treatments and medical decisions with your healthcare professional.

    Your progress.
    Your biology. Your way.

    Start my weight loss plan