I train, but progress feels slow.
Despite the effort I put in, strength gains don’t always follow.
Men’s Health · Hormones & Strength
Your hormones.
Your strength.
An at-home blood test to better understand your hormonal health. Your twin connects your results, nutrition and habits to support your strength, energy and recovery.
Four drops at homeNo lab visitsNo appointment
Explore my plan Discover the planDoes this sound familiar?
My energy doesn’t always keep up.
Some days, I lack the energy for everything I want to do.
I’m not always in the mood.
My sex drive varies, sometimes without an obvious reason.
It takes me time to recover.
After exercise, fatigue and soreness last longer than I’d like.
Around 50 and noticing changes? Explore our andropause page.
You can’t change what you can’t see.
Your blood results enrich your twin’s model. Together with your nutrition, activity and sleep, they help personalise guidance for your strength, energy, desire and recovery.
- At-home blood testing
- Your biological twin
- Your food & activity plan
Your hormones & strength context.
How it works
Your biology. Your everyday life.
A clearer personal picture.
01
Create your twin.
Face scan. Free assessment. Your biological twin starts here.
FreeNutritional and Health Assessment
FreeUpload your lab results
Connect your appsFree
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02
Test at home.
Collect four drops at home.
Send your sample to the lab.
03
Reveal the invisible in you.
Discover your biological signature. Your results enrich your twin.
Your biological signature
Results in 5–10 days
after your sample reaches the lab.
04Put your plan
Put your plan
into practice.
Follow your personalised meal plan, daily routines and Health Reels.
Your meal planYour activity plan
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EnduranceZone 2
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✓Keep a steady, comfortable pace.
Resistance trainingStrength
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✓Build strength with controlled movement.
MeditationMindfulness
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✓Pause, breathe and bring your attention back.
9:41 •••Your activity plan
EnduranceZone 2↗
✓Keep a steady, comfortable pace.
Resistance trainingStrength↗
✓Build strength with controlled movement.
MeditationMindfulness↗
✓Pause, breathe and bring your attention back.
05
Follow what changes.
Repeat your test. Track changes and refine your plan.
Your progressIllustrative progress
Your food, beyond nutrients.
Your twin connects the molecular composition of your meals with your biological results and habits to personalise your nutrition.
Food molecules
→
Your twin
→
Your meal plan
NutriCheckYour meal plan
Your meal plan
HORMONES & STRENGTH
What we test. What your twin tracks.
Your blood results, everyday habits and the biological processes involved in your goals.
Your Hormones & Strength panel.
Testosterone, SHBG, pituitary and thyroid-related markers, iron status, blood sugar and selected stress-related signals.
Measured in an accredited laboratory
Four drops. At home.
Your biological signature,
molecule by molecule.
Metabolomics
Small molecules that reflect your everyday energy, nutrition and metabolism.
Lipidomics
Fats that help build your cells, store and supply energy, and reflect aspects of your diet.
Proteomics
Proteins that coordinate your defences, circulation and communication between organs.
The biology behind hormones & strength.
Your twin brings biological pathways into focus through your plan’s Health Reels.
Sex Hormone Balance
Libido & Desire
Blood Flow & Vitality
Stress-Hormone Balance
Hormone Disruptor Load
From biological connections to everyday guidance.
Reveal the invisible.
Make it work for you.
Explore how your hormones & strength context can shape everyday conversations with your twin. These examples are illustrative.
Reveal the invisible.
Make it work for you.
Your twin connects your health data to model how food, activity and supplements could affect your physiology, molecule by molecule.
01
Your meals. Your biology.
Explore your meal’s molecular composition alongside your blood results and your strength and energy goals.
Matched to your biology
02
Look beyond the label.
Compare this product’s composition with your needs, biological results and the rest of your diet.
Low match for you
03
A menu that suits you.
Explore dishes that fit your biology, preferences and goals.
04
Your activity and recovery.
Connect your training, meals and rest to better understand your recovery.
Sleep & recoveryConnected
Your runConnected to your twin
Activity connected
05
Your meals over time.
Record your meals and drinks. Their estimated molecular composition enriches your nutrition follow-up.
Lunch recognised72/100
Voice or photo
TTomatoLycopene · carotenoids86
BBreadStarch · amino acids62
OOlive oil InferredOleic acid · polyphenols81
06
Your energy. Your experience.
Follow your energy, desire and recovery alongside your habits and biological results.
“I slept poorly and my energy is low today.”
SleepPoor last night ✓
EnergyLow today ✓
ContextDaily check-in saved ✓
Your reported experienceIllustrative check-ins
MTWTFSS
07
Meals that support your goals.
Plan varied meals around your needs, preferences and schedule.
Meals matched to you
08
Which supplements suit you?
Review ingredients and doses alongside your diet, goals and medicines.
Profile & interactions checked
9:41▮▮ ▰
Your twin
+Ask anything...↑
Your data stays connected.
Bring lab uploads, connected devices and face scans into your twin. Your Hormones & Strength context connects them with everyday guidance.
YOUR HORMONES & STRENGTH PLAN
Your first test.
Your next steps.
At-home testing. Molecular insights. Guidance for everyday life.
Explore what we testONE-TIME TEST
Baseline
Your starting point.
€179one-time payment
No subscription
1 complete test
Your first results, connected to your twin.
- 3 months of Premium
- Molecular insights unlocked
- AI companion access included
For year-round follow-up
Optimal
Build your picture over a year.
€39.90/ month
12-month commitment · €478.80 total
1 complete test + 3 follow-ups
Three opportunities to reassess and refine your plan.
- 12 months of Premium
- Molecular insights unlocked
- Extended AI companion access
EXTENDED FOLLOW-UP
Optimal Plus
See more of what changes.
€89.90/ month
12-month commitment · €1,078.80 total
2 complete tests + 10 follow-ups
More points of comparison across your year.
- 12 months of Premium
- Molecular insights unlocked
- Extended AI companion access
At-home collection and laboratory analysis included. Member follow-up tests: €49–€79.
A few things to know.
Who is Hormones & Strength for?
For men who want to better understand their hormonal health and support their strength, energy, desire and recovery, whether they feel well or have questions about how they feel.
How do I start my biological twin?
Create your twin with the face scan, then enrich it through the nutrition assessment, daily context and the existing data you choose to share. Laboratory results add to an already existing twin.
Does this diagnose low testosterone?
No. The panel provides named laboratory results. Symptoms, sample context and appropriate medical evaluation are needed to interpret possible hormone conditions.
Does one cortisol sample show my stress rhythm?
No. A single measurement adds context but does not establish your full daily cortisol rhythm or diagnose the cause of stress.
Are endocrine disruptors measured in this panel?
No. Hormone Disruptor Load is a Health Reel describing modelled context. It is not a direct exposure measurement or a list of extra laboratory tests.
How do the model and laboratory results differ?
Named laboratory tests provide measured results. Pathway categories and molecular research provide complementary modelling context. The examples shown are not exhaustive, and illustrative graphics are not your personal results.
Does this replace medical care?
No. NutriCheck supports understanding and everyday choices. Your healthcare professional remains responsible for diagnosis, treatment and the interpretation of symptoms.